Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Cottage cheese is rich in protein and each serving contributes to the 3-cup recommended intake of dairy products every day. Choose low-fat cottage cheese to retain the nutritional benefit without the added fat intake. Reducing dairy fats helps encourage heart health, particularly in a diabetic meal plan.
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Although salads and fruit are great for you -- and they're worthwhile to add to a weight loss diet -- they shouldn't make up your entire meal plan. You would likely lose weight eating salads and fruit at every meal, but you may also be depriving your body of essential nutrients you need to feel and look your best.
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The Keurig coffee maker uses single-serving K-Cups in place of traditional coffee filters and grounds. K-Cups are available in many flavors, including some coffeehouse-style drinks such as the Chai Latte.
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Coenzyme Q10, or CoQ10 for short, is a naturally occurring substance in the energy-producing centers of cell mitochondria.
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L-arginine and L-lysine are amino acids that coexist in many protein-rich foods, such as tuna, watercress, nuts and soy. Your body uses amino acids to manufacture structural proteins, hormones, enzymes, antibodies and other important molecules.
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What is commonly known as rust on lettuce is technically known as “russet spotting.” Rust on lettuce doesn’t make the greens inedible, but it does make them unattractive.
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You may think of malnutrition as the result of not getting enough food, but malnutrition can also occur if you aren't eating the right types of nutrient-rich foods. Malnutrition can be common in adults, especially in the older adult population.
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Filipino cuisine ranks among the most flavorful and unique in the world. However, finding healthy food in the Philippines can be a challenge. Many traditional Filipino dishes such as fried plantains are rich in dietary fat.
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The chuck roast is a quality section of meat that can be obtained at an affordable price. Chuck roasts tend to be tough cuts of meat and because of that they are usually prepared slowly in a liquid bath, but chuck roasts can be made much faster on the grill.
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Turkey breasts are known for providing a lean, flavorful source of protein that can be easily prepared in the oven. The average turkey breast weighs from 4 to 8 lbs., but sometimes you need a large turkey breast weighing 9 lbs. to accommodate a large dinner. While preparing a 9-lb.
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While it may come as a surprise, cooking rice using your slow cooker is just as effective as using a steamer or saucepan. Both white and brown rice cook equally well in a slow cooker, although brown rice takes about an hour longer to prepare.
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The plant-like organism spirulina is purported to be useful as a detox agent and for treating many health conditions. A type of cyanobacteria, spirulina appears to be safe to take even in high doses, as long as you get it from a reputable supplier, notes the University of Maryland Medical Center.
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Perspiration helps keep your body cool. People typically sweat under the arms, on the palms of the hands and on the soles of the feet. Sweat is the discharge of a salty fluid consisting primarily of water from the body's sweat glands. A person has 2 to 4 million sweat glands. The more you have, the more you sweat.
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Sodium polyacrylate is a chemical polymer that is widely used in a variety of consumer products for its ability to absorb several hundred times its mass in water.
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Cooking seafood on a regular basis is an appealingly low-stress way to eat healthier. Fish is a good source of high-quality protein, and even relatively fatty fish are low in saturated fats and high in heart-healthy omega-3 fatty acids. Of course, your choice of preparation methods matters as well.
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Tomato paste is reduction of tomatoes that is strained of all seeds and skin. The long hours of cooking thicken tomatoes into a paste by reducing excess moisture. Available in tubes or cans, tomato paste features concentrated tomato flavor.
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Many people suffering from irritable bowel syndrome, or IBS, or with gastrointestinal issues, including bloating, constipation, diarrhea, flatulence and abdominal pain, believe that some foods may trigger their symptoms.
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The common cold has no cure, and its symptoms can last for one to two weeks. If you catch a cold, you can't do much about it but stay comfortable and hydrated. That's where honey and lemon come in. Prepared with warm water, they make a soothing drink that can ease your discomfort.
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When cooking chicken pot pies, making two then freezing one gives you a quick meal for a future night when you're too busy to cook. A frozen cooked chicken pot pie will keep in your freezer for up to three months, and you don't have to thaw it before popping it in the oven for reheating. On average, one 1/2-lb.
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Whether you crave coffee as a mid-afternoon caffeine fix or a morning pick-me-up, you're in good company. Americans drink an average of three cups of joe each day, according to a 2010 survey on coffee trends conducted by the National Coffee Association.
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