Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
FitVine was founded when friends decided to combine their love of wine with their love of fitness and sustainability. The result? Wines that have lower sugar, carb, sulfate and calorie content, and no additives — without sacrificing alcohol content.
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5 ways to cut sugar out of your diet, including an overview of how we eat too much sugar and why we need to reduce our intake.
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Meal prepping is no easy feat — but these 15 hacks will turn you into an expert in no time. Read on to find out how to master the trend that's taking over the fitness industry.
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Don't let these food mistakes ruin your next trip. Whether you're traveling for business or pleasure, here's how to avoid bloating and weight gain on your next travel adventure.
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For some people, beer has become a post-workout ritual. But before you hop on the hops bandwagon, there are a few things you should know.
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All forms of exercise require energy. Find out what to eat and drink pre-workout to perform your best.
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Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals.
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Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.
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You don't have to give up your favorite avocado toast if you are doing the popular keto diet—just change the toast part with these clever recipes.
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A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.
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Not sure what to order at the Mexican restaurant nearby your work or home? Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid.
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What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.
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New research shows you should never drink champagne out of a plastic cup. Instead, opt for a glass flute.
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According to the National Institutes of Health, it can take about a week to 10 days for the body to rid itself of all the toxins that alcohol creates.
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Irritable Bowel Syndrome means just that; your bowels are behaving irritably and erratically. Weight gain and IBS can be tricky due to the unpredictable nature of your bowels. Some days you have diarrhea and are sprinting to the bathroom while tomorrow you may be drinking laxative shakes to relieve constipation.
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Clams are surprisingly high in iron. So high, in fact, that t-bone steaks and beef liver don't compare. A three-ounce serving of cooked clams, or about nine small clams, has about 24 milligrams of iron.
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Suppose you want to lose weight. That means you should probably follow some simple guidelines like eating less sugar. But research also indicates that eating more protein can help you towards this goal.
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You might want to get in your margarita fix while you still can: there is a tequila shortage looming in the near future.
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Do its many fans know that Starbucks' PSL contains carageenan and mono- and diglycerides? It also cannot be made vegan. And there's more...
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Why is afternoon fatigue so widespread, and how the heck does anyone avoid it? According to sports medicine specialist Brad Thomas, MD, the answer is in your hydration habits.
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