Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Arginine alpha-ketoglutarate is a dietary supplement consisting of the amino acid arginine -- a building block of protein -- and alpha-ketoglurate, a compound that breaks down sugars and amino acids. Both constituents of AAKG have different roles and may offer benefits, but more research is needed to know for sure.
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No matter what your digestive problems, probiotics may help to restore the natural bacteria balance in your gut. Acidophilus is a particularly effective and widely used probiotic strain, and is found in food like yogurt, tempeh and miso.
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A sweet, tangy pineapple snack may result in some unpleasant numbness in your mouth, specifically the tongue and lips. Although this feeling can be alarming, it doesn't necessarily signal a pineapple allergy, and may be preventable by properly preparing and ripening the pineapple before eating it.
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In the 1600s, the Indians in Peru popped corn and ate it as a “confection,” according to the Popcorn Board. More than 990 million lbs. of popcorn was sold in the United States in 2009, and each American eats about 52 quarts a year, according to the board.
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Breakfast may be the most important meal of the day, and a healthy cereal will get your morning started right. Fruit and fiber cereals offer some of the best nutritional benefits. They are high in fiber, an important nutrient that is lacking in the average American diet.
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A fever is a defense response of the immune system to fight infectious diseases. Its purpose is to create an inhospitable environment for the disease-causing agent to help the body destroy it. Other conditions might also cause an elevation in body temperature, such as sunburn, some medications and immunizations.
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Although there are many sound reasons not to eat after 7:00 p.m., weight loss is not one of them. According to the Weight Control Information Network, when you eat doesn’t matter, and snacking in the evening hours does not “cause” weight gain.
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The Institute of Medicine suggests you consume 45 to 65 percent of your daily calories from carbohydrates. On a standard 2,000-calorie-per-day diet, this amounts to 225 to 325 grams every day. Dip below this level and you may be deficient in carbohydrates.
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The National Sleep Foundation recommends you get between seven and nine hours of quality sleep per night to foster optimal energy, concentration and health. For some people who are following a low-carb diet plan, however, these hours are sometimes hard to achieve.
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Glutamine is an essential amino acid – one of the building blocks of protein. It plays various roles in the body including regulating immune function, brain function and digestion.
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Isopure is a ready-to-drink protein supplement made from whey protein isolate, a dairy-based protein. Isopure is available in two flavors, Alpine Punch and Icy Orange. Each 20 oz. beverage provides 260 calories, with 40 g of protein and 25 g of carbohydrates.
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Trout, a fish that lives primarily in freshwater, is often breaded and pan-fried in a small amount of oil. But if you want to achieve major crunchiness, deep-fry it.
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Vitamins are important for the health of your body. A lack of certain vitamins, including vitamin B6, can cause serious health problems, among them disorders of the nervous system.
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A healthy diet is important in managing your diabetes, and vegetables are essential in a balanced diabetes diet. Rich in vitamins, minerals and dietary fiber, but low in calories and carbohydrates, vegetables make an excellent diabetes-friendly menu option.
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A fully-cooked turkey provides a convenient way to serve Thanksgiving dinner in less time than it would take if you cooked a raw turkey. Even though the turkey's precooked, you still need to follow careful instructions -- typically provided by the manufacturer -- to avoid the spread of foodborne illness.
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ConAgra foods manufactures Banquet Chicken, a convenient pre-fried chicken with a crispy coating. The chicken is completely cooked, but you must heat it properly before serving it. Banquet chicken is available in several varieties, including original, Country Style, Hot 'N Spicy, Southern and Skinless.
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Brining is a method of salt-based food preservation and a method of seasoning foods. A basic brine features salt and water in specific amounts. Although meats can be brined prior to cooking, vegetables -- including potatoes -- can also be brined to preserve them in a jar or can or to season them prior to a meal.
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Magnesium carbonate is a white, powdery compound that occurs naturally as dolomite and magnesite and is widely marketed as a health supplement. Its active ingredient is magnesium, a mineral that your body requires to function efficiently.
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Lupini beans, or lupins, are the seeds of lupinus plants. With origins in the Mediterranean, these high-protein beans are traditionally eaten with beer throughout Southern Europe and Latin America. Due to the bitter taste and high alkaloid content of the beans, special "debittering" methods for lupini beans are common.
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While a handful of blackberries make a tasty summer treat, tea made from blackberry leaves and parts of the berry may also have health benefits ranging from antioxidant benefits from the anthocyanocides it contains to cancer treatment. Drinking blackberry tea can also have side effects, although they're generally mild.
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