Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Natives cultivated sunflowers in North America for centuries before Europeans arrived, according to Jill MacKenzie of the University of Minnesota. You can eat almost the entire sunflower plant and you can enjoy this nutritious food in all its stages of life: from supple seedling to mature and dry.
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Some food products are obviously susceptible to foodborne illness, and cooks know to treat them with care. Eggs, dairy products and perishable meats and seafoods fall into that category, and cautious cooks diligently rinse their salad greens and sprouts.
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Red and yellow grapefruit, often called white grapefruit, are closely related varieties of the same citrus fruit, Citrus paradisi. It's a hybrid cross between a variety of pomelo and a variety of sweet orange that was originally developed in Barbados. Most grapefruit sold in the U.S.
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Almost half of American households serve tuna daily, according to a 2008 article from the Environmental Defense Fund. With an array of tuna in pouches and cans on grocery shelves, it can be hard to determine which is the best type for you.
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You have all been there. You’ve started the recipe, but when you go to the refrigerator to get the milk, someone else has gotten to it before you. Do you drop everything and run to the store or is substitution a possibility?
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If you have a history of calcium oxalate kidney stones or kidney disease, you may need to limit oxalate consumption. Plants naturally contain oxalic acid, so if you eat a balanced diet that includes fruits, vegetables, beans and nuts, you also consume oxalic acid, or oxalate.
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Hoisin sauce is a flavorful Asian sauce that is traditionally made with sesame oil as one of the ingredients. If you lack Hoisin sauce in your pantry but want to achieve a similar flavor, simply start with your sesame oil and add a few ingredients that you most likely already have. In a 2-tbsp.
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Deer backstrap is a choice cut from beside the spine of the deer and is similar to a pork loin. Typically cut into steaks or strips, this lean venison meat is tailor-made for a marinade that tenderizes the meat while complementing its natural flavors.
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Drinking too many energy drinks is bad for your health. Energy drinks have three times the caffeine of a cola drink. They also contain high amounts of sugar, or artificial sweeteners for the diet versions. The sugar combined with the caffeine gives you an instant energy boost that can last for an hour or two.
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Precooked hams offer the ultimate in convenience for not only holiday and Sunday dinners, but day-to-day meal plans and dining. A precooked ham provides enough meat for several meals, from dinner to leftovers for sandwiches and omelets.
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While prenatal vitamins are designed for pregnant women and those trying to conceive, the supplements contain important vitamins and nutrients that may be helpful to some men.
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It turned Beyonce into a slim and trim Dreamgirl in two weeks, says the website Weightlossresources.co.uk, which is why it sometimes referred to as the Beyonce diet. The lemon and cayenne pepper detox diet is part of the Master Cleanse, a detox diet that claims to help you lose 20 pounds in 10 days.
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If you enjoy eating pineapple and drinking its juice, you may also enjoy drinking it in tea form. While pineapple is used as a diuretic in folk medicine, the tea version has not been studied for its effects on helping you rid your body of water.
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Grabbing a salmon steak from the freezer can be the start of a delicious meal, or the start of a process to eliminate freezer burn before cooking.
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Your body requires sodium for a variety of important functions and processes. However, too much sodium in your diet can result in high blood pressure and other health problems. The Recommended Dietary Allowance, or RDA, for sodium is the average intake level of what you should be getting from your diet daily.
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The Alkaline Diet is based on the principle that the human body itself is slightly alkaline and must maintain that alkaline balance to sustain life and that eating primarily alkaline foods helps to maintain that balance -- but it's more complicated than that. According to the "
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During pregnancy, it's important to eat a healthy, balanced diet in order to make sure you're providing your developing fetus with the nutrients it needs. While citric acid technically contains calories, it's not an important part of a pregnancy diet.
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Irritation to the stomach by food, including by acidic citrus fruit, can cause stomach pain. However, stomach pain can also be inherent of a more serious condition, such as a stomach ulcer or gastritis.
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When your recipe calls for fresh ginger and you only have ground ginger on hand, you need to know how much to use as a substitution. But even equivalent amounts have different nutritional and health benefits.
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Beans, often jokingly called "the musical fruit," may cause a variety of digestive complaints. Gas, bloating, abdominal pain and constipation could all be attributed to bean consumption. However, beans are very healthy foods providing a good source of lean vegetarian protein and dietary fiber.
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