Benefits of Saw Palmetto for Men
Saw palmetto, or Serenoa repens, is a palm-like shrub or small tree native to the southeastern United States. The plant bears white flowers and berries that emerge yellow but ripen to blue-black.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Cook Baked Ziti for 50 People at Home
To make baked ziti for 50 people, use a baked-ziti recipe and increase it. Take the number of people you want to feed and divide it by the number of people a recipe says it feeds. This gives you the number you need to multiply your ingredients by to achieve the amount of food you require.
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How to Boil Pork Neckbones
Pork-neck bones are an inexpensive cut of meat packed with flavor. They're typically prepared by being boiled and served over rice with greens, green beans or potatoes. Pork-neck bones must be slow cooked in order to get all of the meat off the bones and ensure that they come out tender.
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The Glycemic Index of Applesauce
The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly.
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Basic Diet for Marine Corps Training
For a Marine, nutrition is just as important as physical training. What you eat affects not only your weight and health but also your physical and mental performance, the ability to maintain control on the field and how you heal from injury.
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Cooking Ramen Noodles in a Crock-Pot
Ramen noodles are Japanese noodles traditionally cooked with broth and extras such as sliced pork, seaweed, chopped green onions or other vegetables.
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Is Unbleached Enriched Wheat Flour Good for You?
Traditional flour for baking and thickening comes from wheat, but the wheat typically has undergone processing that strips it of its bran and germ. That means it’s no longer considered a whole grain and offers fewer nutritional benefits.
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What Is a Serving Size of Salmon?
Consuming seafood is an important part of a balanced diet. The U.S. Department of Agriculture's Dietary Guidelines for Americans 2010 recommends eating 8 ounces of fish per week, although this number varies by age, gender and fitness level. The U.S.
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Can Chocolate Cause Diverticulitis?
The National Institute of Diabetes and Digestive and Kidney Diseases states that many people have small pouches of the large intestine that bulge outward through weak spots in the colon. Multiple pouches are called diverticula. Having diverticula is called diverticulosis.
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Side Effects of Nutrilite Rhodiola
Nutrilite rhodiola is a nutritional supplement containing the herbal compound rhodiola rosea, as well as small amounts of green tea extract and caffeine.
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How to Lose Body Fat with Celery, Carrots, Cucumbers & Onions
Low in calories, naturally hydrating and packed with nutrients, veggies are your best friends -- no matter what your fitness and health goals include.
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Does Vanilla Ice Cream Soothe an Ulcer?
Eating any flavor ice cream may soothe your ulcer symptoms, but ice cream is not considered an effective treatment for ulcers. Eating dairy products in general coats the lining of your esophagus, stomach and the opening of the small intestines. This can temporarily alleviate the pain and burning associated with ulcers.
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How Much Soymilk Should You Drink a Day?
Soymilk is a completely plant-based, dairy-free alternative to cow’s milk, and it’s often lower in calories and fat than its dairy-based counterpart. It’s also a high-quality source of essential vitamins, minerals and nutrients.
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How to Cook Canned Yams in a Crock Pot
Slow-cookers like the Crock Pot are valuable to busy cooks for a simple reason: they don't require a lot of upkeep.
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How to Cook Cakes in a Turbo Cooker
The Turbo Cooker is a cooking tool sold via infomercials that cuts down on the cooking time required to prepare most recipes by taking advantage of both steam and convection technology. The Turbo Cooker allows you to prepare a number of dishes, including chicken, beef, vegetables and desserts.
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Cayenne Pepper & Pregnancy
Cayenne pepper has been used for medicinal purposes for about 9,000 years. While cayenne pepper as a whole food is safe to eat during pregnancy, you may not want to take it as a supplement.
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The Side Effects of Taking Hyaluronic Acid Supplements
Hyaluronic acid is a type of medication used to treat osteoarthritis pain in patients who are already taking pain relievers such as acetaminophen. Hyaluronic acid is similar to the synovial fluid in your joints that your body uses to lubricate your joints and absorb shock.
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Bitter Gourd for Weight Loss
If you are trying to lose weight and you are looking for diet-friendly foods to enjoy, you might want to consider bitter gourd, which is also called bitter melon or balsam-pear. The plant is common in Asian cuisine, and you can use it in a variety of recipes.
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Apple Cider Vinegar & Honey for Cough
When you have a cough, you don't have to reach for an over-the-counter cough suppressant. Apple-cider vinegar and honey -- together and separately -- can be equally effective as cough remedies, without giving you the cloudy-headed feeling of dextromethorphan, a common ingredient in cough syrup.
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Walnuts & Protein
Eating 1 ounce of tree nuts like walnuts a day -- an amount equal to about 14 halves -- may significantly lower your risk of dying from chronic medical conditions like cancer or heart disease. That's the conclusion of a 2013 study published in "The New England Journal of Medicine."
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