Are There Any Side Effects of Protein Powder?
Although most protein powders are safe for almost everyone, they are dietary supplements that have not been approved or regulated by the U.S. Food and Drug Administration.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Freeze Raw Meatloaf
Meatloaf is a filling and nutritional main dish, but the preparation process can be time-consuming and tedious. Freezing raw meatloaf not only saves you time, but it preserves the quality of the ingredients so a healthy meal is always on hand when you need it.
Read more →
Caffeine After a Workout
Research indicates that pre-race caffeine can improve your performance, especially in endurance contests. As health writer Gina Kolata notes in "The New York Times," researchers have been publishing caffeine studies since 1978. "And in study after study, they concluded that caffeine actually does improve performance."
Read more →
Foods to Reverse Brain Damage
The term brain damage, or brain injury, refers to the destruction or degeneration of brain cells. Roughly 1.7 million people in the United States sustain a traumatic brain injury each year, according to the Centers for Disease Control and Prevention, which may result from a jolt or blow to the head.
Read more →
How to Freeze a Roast Beef
Freeze an uncooked beef roast within three to five days of purchase if you aren't preparing it. Keep it frozen in its unopened packaging for up to a year.
Read more →
How to Make a Sopapilla From a Tortilla
A sopapilla, or cachanga, is a fried pastry served in the Southwest United States, Mexico, Peru, Argentina, Chile and Uruguay. Traditionally, a sopapilla is made from light dough that puffs up to form a hollow pastry when fried.
Read more →
Parsley & Blood Pressure
High blood pressure can increase your risk for heart disease, kidney disease, stroke and blindness. One-third of American adults have high blood pressure, and another 28 percent are prehypertensive, or at risk for high blood pressure, according to the National Heart, Lung and Blood Institute.
Read more →
Steamed Rice for Bodybuilding
Bodybuilders have to be especially attuned to everything they consume if they want to put their best physique forward on the competition stage. While protein is crucial for building muscle, carbohydrates are also important for providing energy to fuel workouts.
Read more →
Free Weight Watchers Meal Plan
After evaluating 32 diets, including the Atkins diet, Jenny Craig and Slim-Fast, a panel of nutrition and diet experts concluded that Weight Watchers was the easiest plan to follow and the one most likely to result in successful weight loss. All foods are assigned a point value.
Read more →
Sickness Caused by Blue Green Algae
Blue-green algae can be either toxin producing or non-toxin producing, depending on the type of blue-green algae. However, you can't tell whether blue-green algae is toxin producing just by looking at it.
Read more →
Is Dry Mouth a Sign of Low Potassium & Sodium?
Dry mouth, formally known as xerostomia, is a condition that occurs when you donβt produce enough saliva to keep your mouth moist. You can develop dry mouth for a number of reasons. However, the condition is not a typical sign or symptom of low levels of either potassium or sodium.
Read more →
Enzymes in Pineapple Juice
Pineapples are a tropical fruit that are grown primarily in Costa Rica, Honduras, Mexico, Dominican Republic, El Salvador, Ecuador and Nicaragua and imported into the United States. Pineapples are a rich source of vitamin C and contain the enzyme bromelain, which aids the digestive system.
Read more →
When to Drink Protein Shakes for Muscles?
When trying to build muscle, itβs important to eat a healthy amount of protein regularly throughout the day. However, two of the most critical times of day to consume protein are in the morning and after each of your daily workouts.
Read more →
The Benefit of Cinnamon Leaves
The leaves of cinnamon trees, called cinnamomum verum or true cinnamon, contain phytonutrients that may provide nutritional benefits. Cinnamon powder is extracted from the bark of the tree and is not a major component of its leaves.
Read more →
Toxicity of Carrot Juice
Drinking carrot juice may improve your vision, fight certain cancers and provide your body with essential nutrients including vitamins A and C. However, drinking too much carrot juice may turn your skin orange, raise your blood sugar and interfere with certain medications.
Read more →
Does Trans Fat Leave the Body?
Before the 1990s, doctors and public health officials warned against consuming saturated fats, prompting food establishments to switch from lard, an animal fat, to new partially hydrogenated oil products made from vegetable oil.
Read more →
Vitamins and Herbs to Promote Tissue Growth
The cells in your body group together to form structures known as tissues, and these include epithelial, connective, muscle and nerve tissues. Your health is dependent on keeping these tissues healthy. The vitamins and minerals in the foods you eat, as well as certain herbs, promote tissue growth.
Read more →
How Much Vitamin B Complex Should a Person Take in a Day?
A vitamin B complex supplement typically contains riboflavin, pantothenic acid, folic acid, niacin, biotin, thiamin, vitamin B-6 and vitamin B-12.
Read more →
Vitamin B Complex & Hypothyroidism
Vitamin B complex is the name given to describe a group of vitamins in the B family which are essential for growth, development, enzyme production, chemical reaction regulation and turning food into energy that the body can use.
Read more →
CLA vs. Carnitine
Conjugated linoleic acid, an essential fat often found in red meat, helps you burn fat and build lean muscle. While carnitine, an amino acid, helps burn fat within the cells of your body, studies showing the effectiveness of carnitine as a fat burner have been lacking.
Read more →