Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Choose your vitamins wisely because purchasing a cheap vitamin only results in poor quality nutrients and contain fillers. Fillers are toxic, synthetic additives used to bind the composition of a vitamin. Toxic additives, such as cellulose and gelatin, are commonly used in tablets and rapid release capsules.
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Xylitol is a sugar alcohol that has five carbon atoms. Other sweeteners like sorbitol and glucose have six. While xylitol tastes sweet, dentists like it because itβs not converted to acids that cause tooth decay in the mouth due to its molecular structure.
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Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.
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If you have low iron levels in your blood, you may have iron-deficiency anemia or borderline anemia, a condition that can ultimately result in a shortage of oxygen in the body. Red meat is often at the top of the list of iron-rich foods but many other foods contain this essential mineral.
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The more blueberries are researched, the more we can see that they have good nutrition to offer. Blueberries contain significant amounts of anthocyanadins, antioxidant compounds that produce blues, purples and reds in fruits and vegetables.
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Gastritis is a condition that covers a variety of stomach disorders that result from inflammation of the stomach lining. The causes of gastritis range from bacterial infections, alcoholism, traumatic injury and overuse of some pain relievers. Gastritis can come on suddenly or develop slowly over time.
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A healthy snack can boost your energy levels and reduce hunger enough to tide you over until the next meal. Fruits and vegetables are common choices for nutritious snacks, but plenty of other options can also help you meet your nutrient needs while satisfying hunger.
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Grains are the fruits of single-seeded grasses like barley, wheat and rye. Although grain-based foods make up a majority of the American diet, many are made from refined grains like white flour, which are low in nutritional value.
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Ripe pineapples should be yellow at the base, have no brown spots and should smell sweet at the stem end. They provide many vitamins and minerals; they are a good source of vitamin B6, vitamin C, folate, thiamin, manganese, potassium and dietary fiber.
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It's 1 p.m. when the mental fog descends. You stare aimlessly at your computer and daydream of countries that value the afternoon siesta. Unfortunately, fantasizing about a catnap won't make it a reality. It's time to snap out of it and plan for an energized tomorrow.
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Progesterone is a female steroid hormone produced by the ovaries and adrenal glands, or primarily by the placenta during pregnancy. This hormone is most well known for its role in regulating the menstrual cycle and in maintaining a pregnancy.
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People come in different shapes and sizes, but generally can be categorized as one of three main body types -- ectomorph, mesomorph or endomorph. Of the three, endomorphs tend to be people with the most body fat, those who gain weight easily and have trouble keeping it off.
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When many people need an energy boost at the office, at home or before a workout, they turn to the energy supplement 5 Hour Energy. The 2-ounce energy shot contains a combination of caffeine, B vitamins and amino acids, along with some flavorings and preservatives.
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For fast cooking, choose thin, boneless chops with grayish-pink color and a small amount of fat marbling. A 1/2-inch chop cooks more quickly than thicker cuts. If possible thaw frozen pork chops in the refrigerator, but in a pinch you can cook them from frozen, so long as you allow for longer cooking times.
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Cracked wheat is made by cutting or crushing whole raw wheat berries (kernels) into small pieces. Bulgur is cracked wheat that has been partially cooked. Cracked wheat has all the benefits of wheat flour, and since it contains the outer bran and germ of the wheat, it provides some additional benefits as well.
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Choline is a nutrient essential for healthy cells and for neurotransmitters involved in memory function and muscle control, as explained by the Linus Pauling Institute at Oregon State University. People's bodies create small amounts of choline, but they must also consume it in their diets.
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Understand how psyllium husk works as a natural laxative, preventing constipation and diarrhea, while also treating conditions like colon cancer and inflammatory bowel diseases.
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Fluid retention can result from prolonged sitting or standing, taking certain medications, eating foods that are high in sodium or suffering from certain diseases including liver or kidney disease.
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There are eight B vitamins, often referred to as B-complex vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells.
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The body relies on the nutrients it gets from food to keep it running smoothly and in good health. In today's society, the abundance of overprocessed, high-calorie, low-nutrient foods is responsible for a range of illnesses and diseases.
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