Foods Good for Bags Under the Eyes
Puffy eyes or "eye bags" can make you look unduly tired. While genetics may affect eye bags, you can counter their presence by eating and applying specific foods to the eye area.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Watermelon Diet Instructions
The watermelon diet is not an official diet. However, including a lot of watermelon in your diet can be a useful weight-loss strategy. Watermelon consists of 92 percent water and contains 2 g of fiber per half-cup serving.
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Foods Rich in Isoflavones
Isoflavones, found abundantly in soy products, reportedly have many health benefits, including protection against breast and prostate cancer, menopausal symptoms, heart disease and osteoporosis.
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Bodybuilding Diet for Women
While the average woman might base her eating plan on trying to lose weight, if you compete in bodybuilding or figure competition, your diet focus will often be on gaining weight. You don't want to gain fat, though -- rather, you want to increase lean muscle mass while still retaining a feminine shape.
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Natural Sources of Coenzyme Q10
Coenzyme Q10, also known as CoQ10 and ubiquinone, is a fat-soluble antioxidant found naturally in the body. CoQ10 is a powerful protection unit built into the body, removing free radicals, DNA damage, and other forms of oxidative damage according to the University of Maryland Medical Center.
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How to Eat Healthy if You Don't Like Fruits & Vegetables
While it's much easier to have a diet centered around pizza and French fries, in reality we all know fruits and vegetables should be our nutritional mainstays. Nearly every diet on the market and health expert you consult echoes the same sentiment: Eat more fruits and vegetables.
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Foods Rich in Vitamin B17
Vitamin B17, or laetrile, is called the anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 works to reduce tumors and prevent metastasis or the spread of the cancer to other parts of the body.
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Foods Not to Eat While Taking Dilantin
Dilantin, also known as phenytoin, is a medication used in treating people with seizure disorders, also called epilepsy. According to the People’s Pharmacy, phenytoin was first discovered in 1908, although it was not used to treat seizure disorders until 1938.
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Negative Side Effects of a Low-Carb Diet
Low-carb diets are popular but there are side effects that come along with the benefits (such as weight loss). Here is what you should watch out for!
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How to Metabolize Fat With Food
What you eat is just as critical as how much you eat. When it comes to losing body fat, not all calories are created equal. Calories that are empty and provide no nutritional value can cause the body to store extra energy from food as fat.
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Foods Rich in Monounsaturated Fat
Monounsaturated fats are recognized as a healthy group of fats. They are unsaturated -- meaning their chemical structure includes one double-bonded carbon in the molecule.
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Coconut Oil and Omega-3
Omega-3 fatty acids are commonly known for their heart-healthy benefits. If you would like to incorporate more Omega-3 fatty acids into your diet, try consuming low mercury fish, like wild caught salmon or light canned tuna, into your diet two times a week.
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How to Stay Healthy Eating Collard, Mustard & Turnip Greens
Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. The three greens are also rich in beta-carotene, vitamin C, folate and iron.
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Effects of Caffeine & Sugar
Just say the words “sugar” and “caffeine” to a mother of a child who is sensitive to one or the other, or even both, and you will most likely get the education of a lifetime.
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Nutrition of Cod Fish
Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website.
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Butter Substitutes to Improve Cholesterol
Margarine may help lower your cholesterol levels compared to butter. Some types of margarine now tout their plant sterol or plant stanol content and mention the potential cholesterol-lowering benefits of these ingredients. These types of margarine may also be "light"
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Malic Acid Benefits
Malic acid, a natural substance found in fruits and vegetables, is commonly associated with apples. The body produces malic acid when it converts carbohydrates into energy. Taking malic acid supplements is beneficial for conditions such as fibromyalgia and chronic fatigue syndrome.
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Grape Seed Oil Nutritional Information
Similar to many other plant-based oils, grape seed oil -- extracted from grape seeds -- may provide you with several health benefits when consumed in recommended amounts.
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Cons of Probiotics
Supplements containing probiotics--"friendly" bacteria that promote digestive health and immunity--are increasingly popular among health-conscious consumers. According to the National Center for Complementary and Alternative Medicine (NCCAM), sales of probiotics nearly tripled between 1994 and 2003.
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Caloric Value of a Slice of Pizza
While a single slice of pizza won't necessarily cause you to go over your daily calorie allotment, multiple slices might, especially if you choose a pizza with a thick crust and lots of meat and cheese. The healthiest option is a thin-crust vegetable pizza with only half the cheese of a regular pizza.
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