What Is Culturelle?
Culturelle is a probiotic supplement. Probiotics contain healthful microorganisms (bacteria) which can help restore or improve gut health and immunity.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Flaxseed Benefits for the Skin
Flaxseed is a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing a multitude of health benefits. Flax oil is the richest vegetable source of omega-3, containing over 116,000 milligrams per one-cup serving.
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Natural Ways to Lower Potassium Levels
Potassium levels are determined by three factors: the amount consumed, the amount excreted and its distribution in the body. A variety of conditions and behaviors can change these factors and affect the potassium level. In healthy people, potassium is well-regulated by normal body mechanisms.
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1,600-Calorie-a-Day Meal Plan
Whether you're trying to lose weight or maintain a healthy weight, a 1,600-calorie diet is a fairly low-calorie plan, so every bite you eat must count. To ensure that you meet all your vitamin and mineral needs, your meal plan needs to include a variety of foods from all the food groups.
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High Carbohydrate Low Calorie Foods
If you’re seeking a quick burst of energy or to raise low blood sugar levels without the extra calories, high-carbohydrate, low-calorie foods are often good choices.
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Foods That Contain Phytoestrogens
Phytoestrogens are a class of chemicals that possess hormonelike properties. Specifically, they can behave like the female hormone estrogen once inside the body.
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How to Dispose of Old Vitamins
The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and medications are flushed down the toilet, they pass through waste-water treatment plants and may enter the water supply of rivers and lakes.
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Caffeine & Anxiety
Anxiety is feelings of worry and nervousness, and in intense forms, anxiety can manifest in a group of disorders called anxiety disorders. Caffeine is a stimulant that increases heart rate and can lead to nervousness and agitation, increasing anxiety levels.
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Eggo Waffle Nutrition Information
Eggo is a popular brand of frozen waffle made by Kellogg Company since 1953. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. Eggo waffles come in several different varieties and are commonly available from any store that sells frozen foods.
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Meats High in Potassium
Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. Your body is unable to make potassium, so it must come from your daily diet.
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How to Eat Out and Have a Healthy Breakfast
Eating a healthy breakfast will help you make healthier food choices throughout the day, states Mayo Clinic nutritionist, Katherine Zeratsky, R.D., L.D. But is it possible to eat a healthy breakfast at a restaurant?
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How to Calculate Pediatric Intake & Output
In the pediatric population, there may be times when fluid intake and output (I & O) should be tracked. I & O are required when a child is hospitalized; however, there are times when calculating intake and output at home may be necessary.
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4000 Calorie Meal Plan
If you are a male athlete serious about improving your performance in sports like basketball, football, track, long-distance running, swimming, tennis or baseball, you may need to follow a 4,000-calorie meal plan to obtain the nutrients your body needs.
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How to Calculate Grams & Milligrams
A gram (g) is the basic metric unit of weight. Calculating grams and milligrams (mg) is important for understanding medication doses, nutritional supplements, recipes, and similar calculations.
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How to Calculate Kilocalories
A kilocalorie is the scientific term for what most of us call a calorie. Technically, a kilocalorie is 1,000 calories, but the term calorie is generally used instead of kilocalorie to describe the units of energy in food, or food calories.
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Coffee Mate Nutrition
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle. It includes both liquid and power forms, and comes in a variety of flavors. People typically add Coffee-mate to coffee when a dairy creamer is either unavailable or undesirable. Some versions of Coffee-mate are also sugar-free.
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How to Get 200 Grams of Protein Without Supplements
According to the Institute of Medicine's Food and Nutrition Board, which is responsible for setting recommended daily intakes for nutrients, most men need about 56 grams of protein per day, while most women need about 46 grams daily. Compared to these recommendations, 200 grams of protein seems like overkill.
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Doritos Chips Nutrition
There are dozens of flavors of Doritos tortilla chips, and nutrition facts vary slightly among these flavors. As a significant source of calories in a relatively small serving size and packing little nutritional value in their caloric punch, Doritos should be consumed in moderation.
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Steak Diet
There's nothing like a thick, juicy steak -- except when you're on a diet. Steaks have long been a dieting no-no, as they tend to be high in both calories and fat. Most diets recommend that you limit your meat intake to "lean protein," and recommend skinless chicken breast and poached fish. What's a carnivore to do?
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How to Increase Ferritin
Ferritin is a protein found inside the body that aids in storing iron in the body. A blood test is used to measure the amount of ferritin in the body, which indirectly tests the amount of iron in your body. A lower than normal result may indicate that you do not have enough iron stores.
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