Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Coffee can be beneficial for digestion, as it relieves constipation and minimizes sugar absorption. However, coffee can be equally detrimental to your digestive tract. It tends to worsen stomach aches, increase fluid loss and make food move through the digestive tract too fast.
Read more →
Omega-3 supplements are the most commonly used natural product taken by adults, outside of vitamins and minerals, according to a 2007 survey by the National Center for Complementary and Alternative Medicine and the National Center for Health Statistics.
Read more →
If you eat too much dark chocolate, you may experience immediate unpleasant symptoms such as indigestion, headache and heartburn. Chocolate's mild psychoactive effects could also produce a feeling of alertness and elation, followed by lethargy and depression.
Read more →
The various causes and types of low blood pressure are mostly unrelated to diet and therefore won't respond to food. However, postprandial hypotension is blood pressure that drops lower than normal after a meal and is more common in older adults.
Read more →
Rice noodles are called "pad" in Thailand, "kaho" in Laos and "bun" in Vietnam. Central to Southeast Asian cuisine, rice noodles contain flour made from the most abundant grain in the region.
Read more →
The U.S. Environmental Protection Agency (EPA) recommends that the pH level in drinking water should be between 6.5 and 8.5. A pH level of 7 is considered to be neutral. Drinking water with higher levels of pH does not pose a health risk; however, it indicates high alkalinity.
Read more →
While 400 IU of vitamin E is more than the recommended dietary allowance for adults, it is not more than the tolerable upper intake level for the vitamin. The amount is generally considered safe and unlikely to cause serious side effects.
Read more →
Grilling food imparts it with a flavor that's hard to mimic with other cooking methods. Because the flavor of grilled food is so bold, you don't need to add a lot of butter or oil to enhance the taste, which means grilling can also be a nutritious way to cook food, including shrimp and vegetables.
Read more →
Rump steak, also known as round steak, is a flavorful, firm-textured steak that comes from the cow's muscular hindquarters. Although rump steak is similar to sirloin, it is a less expensive cut and can be tough. Marinating followed by proper cooking is the key to bringing out the succulent flavors of the meat.
Read more →
It might not seem to matter too much how you slice your meat, but it can actually make the difference between an enjoyable meal and one that is just plain hard to chew.
Read more →
During pregnancy, your unborn child is completely dependent upon you for the nutrients he needs to grow and develop. Getting proper nutrition during your pregnancy is even more important than normal.
Read more →
Folic acid is a B-complex vitamin, a water-soluble vitamin primarily found in fortified foods and vitamin supplements. It is not a vitamin inherently found in most foods, and your body does not manufacture it. Folic acid is a stable form of folate, which is inherent in food and the body.
Read more →
Although enough magnesium is typically consumed through diet alone, some people may require a magnesium supplement. Typically magnesium supplements are required by people whoโve had an illness or are on certain medications that affect their magnesium supply.
Read more →
Itโs generally safe to take extra vitamin C when you are nursing, as long as you donโt take excessively large doses. The safest approach is to work with your health care provider to determine an adequate dosage.
Read more →
Celery is considered a natural remedy for heartburn, but its efficacy is not proven. In general, foods are not used to treat the symptoms of heartburn, although having a diet low in triggers for heartburn is a good idea.
Read more →
Purple hull peas are a type of peas related to black-eyed peas that are rich in fiber and fat-free. If you're athletic, purple hull peas can be beneficial, as they are also rich in carbohydrates.
Read more →
Whether you develop diarrhea as the result of a virus, food poisoning, food allergy or other health-related condition, proper treatment is crucial to prevent complications such as dehydration. While sugar is an essential carbohydrate that fuels every cell in your body, it is not always a friend when you have diarrhea.
Read more →
Not all cinnamon is the same, although all varieties come from the cinnamomum genus and are evergreen type trees. You will find Saigon cinnamon, Ceylon cinnamon and Chinese cinnamon on in the marketplace.
Read more →
Crystal Light is a low-calorie flavored drink. It is available in four different lines โ Classic, Tea, Caffeinated and Pure โ and in two forms, powdered and liquid drink mix. Crystal Light offers a large variety of flavors including: Concord Grape, Strawberry Kiwi and Raspberry Lemonade.
Read more →
Weisswurst is a traditional Bavarian sausage that gets its name -- white sausage -- from its pale appearance. Prepared from pork and veal heavily seasoned with parsley, onions, bacon, lemon powder, salt and pepper, weisswurst is sold pre-cooked and needs only to be heated through before eating.
Read more →