Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Because vitamin C is water soluble, your body does not store the excess, and this makes the likelihood of overdosing rare. However, if you consume vitamin C supplements in very high doses, this can lead to symptoms of digestive upset, such as gas.
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If you suffer from frequent night urination, you may want to monitor the sodium content of your diet. Sodium has a direct impact on how your body manages water. This role affects all aspects of body function from blood pressure to pH control to proper digestion.
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Rather than a cause of diarrhea, coconut water is often used to treat this condition. Americans don't get enough potassium, according to the U.S.
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Constant exposure to environmental toxins, pollutants and radiation may damage your tissues within your body. Even normal metabolic activities generate substances called reactive oxygen species, or ROS, which have the potential to cause further injury to your cells.
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Cream of mushroom soup features a creamy base flavored with pieces of button mushrooms, although it can be made with any type of mushroom. You may find it condensed or ready to serve in your grocery store, or you can make it at home.
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As you age, it's important that your daily meals are low in fat, refined sugar and sodium, and high in essential nutrients such as fiber, vitamins and minerals. Doing so may help you avoid gout, stroke, high blood pressure, heart disease arthritis, cancer, respiratory disorders, obesity and type 2 diabetes.
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Dieting isn't just about eating healthy -- it's about finding foods that fit into your busy lifestyle. Shakes and smoothies offer a convenient option, and because you can make virtually limitless varieties, you won't get bored. The best low-carb, high-protein shake is one you make at home.
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Around the holidays, butchers’ cases contain a variety of hams, some pricey and some inexpensive. Before choosing a ham for your table, find out how much and what type of cooking it needs -- or if it needs cooking at all.
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If you're looking for ways to boost your metabolism, you may have heard that drinking cold water can help. While it does up your metabolism a little, it may not be the best choice if you're trying to burn more calories for weight loss.
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Vitamin B-12 is essential for keeping your nervous system and nerve cells healthy. If you become deficient in this vitamin, you can experience many adverse effects, including tremors, numbness or muscle weakness.
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Fats are part of a healthy diet, along with carbohydrates and protein. Each type of nutrient supplies energy and assists in various body processes. For example, fats aid in the absorption and transportation of vitamins.
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Nutrisystem helps you lose weight by providing you with its own foods so you don't have to do any counting or measuring. However, to help control hunger, many of the meal items are high in fiber. If you're not used to eating fiber, these foods may cause gas pain.
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Although vitamin B-12 and warfarin are not likely to interact with each other, they may negatively interact with other vitamins and supplements. Warfarin may also cause adverse side effects in some individuals, some of which can be life-threatening.
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Stress, overexertion and going too long without eating can all bring on the symptoms of Gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes.
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A smoked ham hock is a cut of meat taken from between the foot and leg that has been smoked to add flavor.
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Irritable bowel syndrome is called a functional disorder of the gastrointestinal tract, meaning it does not damage the GI tract but does cause symptoms. Common symptoms of IBS include abdominal pain, constipation, diarrhea or both constipation and diarrhea.
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Sold under the brand name Nutrela, soya chunks are a high-protein meat substitute. Soya chunks are derived from soy flour, according to food-interest website Sunshine and Smile, and are technically classified as a textured-vegetable protein. Nutrela sells the produce as packaged chunks or nuggets around the world.
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Americans spend over $2 billion annually on high-protein dietary supplements, reported The New York Times in 2010. EAS 100 Percent Whey Protein Powder, which promises to help you build lean muscle faster, is one example. As a supplement, it's not regulated by the U.S.
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Flavored sparkling water can be a good way to incorporate additional water into your diet, and it also can be a healthier alternative to soda, which is often very high in sugar and caffeine.
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Most people get all the protein they need from whole foods. A protein powder supplement may be warranted if you're an avid athlete or have trouble eating a balanced diet.
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