Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamin B complex includes vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Each B vitamin has its own purpose in the body, and deficiency in any of the B vitamins can manifest as symptoms that range from barely noticeable to blindingly obvious.
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Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria’s standard side dishes for soups and stews: ugi. Ugu is the name for the fluted pumpkin leaf, which is grown in Nigeria and other tropical African countries.
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Sports tryouts are more strenuous than regular exercise or activity, as added adrenaline and the pressure for an excellent performance add extra stress, mentally and physically.
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Dark spots on the skin, sometimes referred to as age spots or liver spots, are areas that have developed more pigmentation. They typically show up in places that are exposed to sunlight more frequently, such as on the face and shoulders.
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You’re watching your calories, avoiding processed foods and eating more fruits and vegetables. These may be big changes, and you’re eager to see the positive results in your waistline, cholesterol levels and markers for heart disease.
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Broken ribs, or rib fractures, are an often painful health problem that can be challenging to treat. The National Center for Emergency Medicine Informatics states that rib fractures are most commonly caused by chest wall trauma incurred during a fall or after being struck with a blunt object.
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While you may enjoy the vitamin C-packed nutrients found in grapefruits, eating grapefruit with certain medications can negatively impact your health. One example is the medication Cialis, generic name tadalafil, which is prescribed to treat erectile dysfunction.
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Sertraline is a prescription medication that belongs to a class of antidepressants called selective serotonin reuptake inhibitors (SSRIs) that help combat depression by increasing brain levels of the neurotransmitter serotonin.
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Soy, most notably soy sauce, forms the base of many stir-fry sauce recipes, but some people don't want to eat soy or cannot eat soy for any number of reasons. Fortunately, there are plenty of other ingredients to use to make a tasty stir-fry sauce that doesn't include soy sauce.
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Scabies infestations are very uncomfortable, due to the intense itching that results from the activation of the immune system in response to mites, mite eggs and mite waste. If you're looking for a natural treatment for scabies, you may wonder whether coconut oil will do the trick.
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Pumpkin seeds may not be as common as sesame seeds and sunflower seeds, but if you're trying to increase your testosterone levels, it may be worth your while to track them down. Pumpkin seeds are rich in unsaturated fat and provide a number of nutrients that may help enhance your testosterone levels.
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Your doctor has prescribed warfarin, sold under the brand name Coumadin, to help prevent the formation of blood clots. Vitamin K, known as the clotting vitamin, reduces the effectiveness of this medication.
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Although protein powder is a widely popular supplement, powders providing other nutrients, such as carbohydrates, can also be effective. Carbohydrate powder can offer a wide array of benefits for athletic activity, as carbohydrates are your body's primary energy source.
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The B vitamins are a group of eight related nutrients your body needs to support a variety of basic functions. Overconsumption of these nutrients can cause a number of problems, but does not have an effect on your kidneys.
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While celery works perfectly as the ubiquitous swizzle in a bloody Mary cocktail or the healthy, go-to lunchbox vegetable, it also works either raw or cooked in soups, stews and salads and side dishes.
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The fluids outside of your cells contain the majority of the sodium in your body. If your sodium levels become too low, you can develop hyponatremia. This can result in a variety of symptoms, including nausea and vomiting, as well as the sweating that can occur with this. However, too much sodium is dangerous, as well.
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Vitamins are important for good health at any age. Combined with regular exercise and an overall healthy lifestyle, vitamins help your body function properly and prevent health problems. The vitamins you need – and their quantities – change throughout your life.
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Constipation occurs when your bowel movements are not regular or when they do not completely empty the accumulated waste in your colon. Constipation is one of the most common gastrointestinal problems experienced by adults and children and can lead to health problems if not remedied.
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While most people associate headaches and migraines with stress, other factors – often referred to as triggers – are known to contribute to this condition. Some of the more common include changes in sleep cycle, hormone levels, ambient temperature and physical activity.
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Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. This is especially the case if you experience acute or chronic gastritis, a condition characterized by the irritation or inflammation of the stomach wall lining.
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