Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Keoki's is a brand of Hawaiian lau lau, the state dish made of ti leaf-wrapped pork or chicken with rice or vegetables. Keoki's is available through major Hawaiian food distributors and supermarkets. It is sold in packages of three, with 240 calories per pork lau lau, 20 g of fat and 15 g of protein.
Read more →
The substance lecithin has been proposed as a treatment for several conditions including as high cholesterol, ulcerative colitis, liver disease and mental and neurological disorders. Its primary component, phosphatidylcholine, performs various functions in the body including promoting normal brain function.
Read more →
Oxalate is a chemical compound that occurs naturally in almost every plant to some degree, including fruit, vegetable and grain plants. Oxalate is usually located in leaves or bark, where the compound binds with calcium to remove it when plants go through their seasonal shedding.
Read more →
Whether they came from a bag or straight from the fruit, you’ve probably tasted pumpkin seeds. Pumpkins aren’t the only winter squash that contain edible seeds; however, you can eat the seeds of virtually any squash variety, including acorn squash.
Read more →
Lemons add color and flavor to food and provide a healthy dose of vitamin C. One-half cup of lemon pulp and juice supplies 90 percent of the recommended daily amount of vitamin C. Acidic lemons have a refreshing sourness most people cut with sugar or honey.
Read more →
Vitamin K helps your blood clot properly. You get vitamin K from green, leafy vegetables such as spinach and kale. But bacteria in your small intestines also make vitamin K, so deficiencies are rare. Because vitamin K helps blood clot, it can counteract the effect of blood-thinning medications such as warfarin.
Read more →
While nothing can beat a healthy diet to provide a source of essential nutrients, dietary supplements can boost your nutrient intake and help minimize your chance of developing a nutritional deficiency.
Read more →
Aspirin, also called acetylsalicylic acid, has a number of potential therapeutic effects. The drug can manage inflammation, help to control pain, and also has implications in managing some types of cardiovascular disease.
Read more →
Sciatica is a health condition involving injury or compression of your sciatic nerve -- the longest and thickest nerve in your body. If you have sciatica, you likely feel pain or other sensations along the distribution of your sciatic nerve. Leg pain, tingling, numbness and weakness are symptoms of sciatica.
Read more →
The state of Ketosis is achieved through the use of either a low carbohydrate diet or in a state of starvation. Essentially your body has been restricted in glucose containing carbohydrates; glucose is your bodies primary fuel source for long enough to need to resort to alternative sources of fuel.
Read more →
Krill oil generates a lot of media attention as an alternative to omega-3 fish oil. The American Heart Association recommends 1,000 milligrams of omega-3s to help control high blood pressure and other heart disease risk factors.
Read more →
Mackerel is a small, oily ocean fish that is high in heart-healthy omega-3 fatty acids and low in mercury, making it a popular choice among health aficionados. Monterey Bay Aquarium's global Seafood Watch names it as a "best choice" seafood for sustainability.
Read more →
Amino acids are building blocks for proteins that are part of every cell, tissue and organ in your body. There are 20 amino acids, nine of which are essential because you need to consume them through food.
Read more →
You slept through the alarm, the kids are late for the school bus, a cup of coffee is all you can face in the morning. Whatever the reason, skipping breakfast is a bad start for your day. A habit of skipping breakfast can lead to long-term health problems, some of them irreversible.
Read more →
A fancy name for rich, thick cream, creme fraiche has a bold flavor that's somewhat nutty, and it's often used to enhance the flavor of desserts. Creme fraiche is added to certain soup recipes, as well, to infuse them with flavor and to help thicken them.
Read more →
Sarsaparilla and root beer are made from the roots of native North American plants. Both originated as tonics and were highly prized for their medicinal value. Sarsaparilla is made from the sarsaparilla vine, while root beer was originally made from the roots of the sassafras tree.
Read more →
L-arginine and L-citrulline are two amino acids that have potential therapeutic uses. A relationship between the two exists in that L-citrulline is converted into L-arginine once inside the body. Therefore, L-citrulline is sometimes supplemented to increase levels of L-arginine.
Read more →
Kefir is a cultured milk drink with a thick, creamy consistency, served plain or flavored. Traditionally, it's prepared by combining fresh milk with Kefir culture, which is made up of living yeasts and bacteria.
Read more →
Breast pain is a common ailment that many women face -- especially in women who are having monthly menstrual cycles. Breast pain can last for days, weeks or months. If you experience persistent breast pain, it is generally a good idea to make an appointment with your doctor.
Read more →
Creatine is a natural supplement used by athletes and bodybuilders to improve performance and enhance muscle growth. It may also help boost your cognitive function and temporarily improve your workout speed and energy. Fitness enthusiasts often supplement creatine with whey protein, which is a dairy product.
Read more →