Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The flavorful herb garlic shows promise for some health benefits, including strengthening the immune system, protecting against cancer and slowing the progression of cardiovascular disease, according to the University of Maryland Medical Center.
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If you suffer erosion in the protective lining of your duodenum or stomach, commonly referred to as having an ulcer, a simple amino acid may help.
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Green tea is rich in polyphenols -- a class of antioxidants that counteract cell damage done by free radicals, which have been known to contribute to disease.
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In 2008, consumers spent more than $2 billion on fitness supplements like protein powder, reports the "New York Times." One such powder is pea protein powder.
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On most low-carb diet plans, your meals consist of meats and poultry, eggs, cheese and limited amounts of nonstarchy veggies, such as leafy greens. The initial phase -- which usually lasts two or three weeks -- is often the strictest, making it challenging to get the recommended daily amount of fiber.
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Sashimi is a delicacy from Japan, consisting of thinly sliced fresh raw fish. The dish is not specific to any particular type of fish, but rather preparation of the dish. Nearly all sushi is based on seafood, though very rarely it can include meat from terrestrial animals.
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A typical sprain requires simply rest and time to heal. However, your body requires several different nutrients to help maintain the health of your bones and ligaments -- both of which can be damaged depending on the type of sprain. These nutrients are particularly important while healing a sprain.
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Water is necessary for human health, and makes up 60 percent of your body weight, according to MayoClinic.com. You obtain water from the food you eat as well as from water or other fluids that you drink. Water travels through your digestive system, like solid food, although it is absorbed rather than digested.
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Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9.
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The summer months are a time for swimming, outdoor activities, days at the beach — and sunburns. If you forgot to thoroughly apply sunblock before a day outside in full sun exposure, you're likely to find yourself with a painful, red, itchy burn.
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Potassium is an essential mineral, but if you have problems with your kidneys or take ACE inhibitors for high blood pressure, getting too much in your diet may not be good for you, and you might need to limit your intake. High levels of potassium in your blood can lead to an irregular heartbeat.
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A glass of beer on occasion is not likely to harm your health, but drinking too much can cause short-term and long-term consequences. Keeping your intake moderate allows you to enjoy beer without putting yourself or others in danger.
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Carbohydrates serve as a great source of fuel, so they can power your active lifestyle. Eating too many carbs though, especially in refined foods such as sugar and white bread, can cause wild shifts in your blood sugar levels.
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The sky's the limit when it comes to choosing side dishes for dinners that feature beef tips. Beef tips are a versatile cut that can come from any part of the cow, although they’re usually cut from loin meat. They can be stewed or seared, seasoned simply or given more complex flavor profiles.
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Celery -- scientific name Apium graveolens -- is a plant whose crisp green stalks are eaten both raw and cooked. Native to the Mediterranean region, it's been cultivated since ancient Greek times. Celery is a common component of weight-loss diets, as it's low in calories and high in nutrients.
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Even women who are malnourished can successfully breastfeed a baby because of the body's inherent abilities to support life, according to UpToDate, a resource devoted to clinicians.
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Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea.
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Krill oil is similar to fish oil because it contains omega-3 fatty acids, essential fatty acids that the body needs for growth, heart health and neurological function. Krill are tiny little shrimp-like creatures that also contain omega-6 fatty acids and astaxanthin, a very power antioxidant.
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Your thyroid produces a hormone that facilitates your body’s development and controls your energy level. When the thyroid does not produce enough of that chemical, you develop a condition known as hypothyroidism. Levothyroxine offsets the lack of hormone so your body continues to function properly.
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Olive oil has a long history of use as an herbal remedy used to restore the suppleness of the skin. You can use olive oil on rashes, wrinkles, sores, sunburns, cuts, infections and as a beauty aid. Some manufacturers have started to blend olive oil with a patented technology that injects ozone into the olive oil.
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