Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Walk into any grocery store and you may get the caffeine jitters just looking at the overwhelming number of coffee brands, roasts and blends. Maxwell House Coffee, a favorite for generations, offers a full product line to suit even the most discriminating coffee drinker.
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You may have heard claims that consuming too many acidic foods causes a host of health problems and even increases your risk for cancer. The American Institute for Cancer Research busted this myth and concluded that this claim is false.
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Thinning hair is a problem for 85 percent of men by the age of 50, according to the American Hair Loss Association. Hair loss can affect both men and wome. Pattern baldness or androgenetic alopecia is the most common type of baldness, and according to the Mayo Clinic affects roughly one-third of both men and women.
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A food craving can be a mild distraction or an outright obsession. Most cereals are high in sugar and carbohydrates and may also be high in fat. Sugar, carbs and fats are the most commonly craved types of food. A craving for cereal can have several causes, ranging from chronic stress to hormonal fluctuations.
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There are many supplements and food additives out there. You may have found lecithin added to your food and not known what it was. It is often added to foods as an emulsifier or substance that stabilizes fat. It is added to things such as medications, foods and cosmetics.
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They sound similar and they share some of the same uses, but carnosine and carnitine have different compositions and functions. Carnosine and carnitine are available as supplements and carnitine is sometimes prescribed by physicians for some medical conditions.
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Whey is a type of protein found in dairy and is sold in powdered form as a nutritional supplement. Whey powders are rich in protein and low in carbohydrates and fat, so they may be appropriate for use when dieting or attempting to gain muscle.
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Carbohydrates are your body's main source of fuel. Eating too many carbohydrates, however, can lead to weight gain. If you crave refined foods such as potato chips, ice cream and candy you may be especially vulnerable. Understanding the factors that drive your cravings may help you deal with them.
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Your body needs vitamin C for its muscles, bones, cartilage and blood vessels; it also helps your body absorb iron. However, vitamin C does not necessarily improve cough symptoms. There are many potential causes of a cough, which include allergies, sinusitis or asthma, as well as a cold or the flu.
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Diverticulitis is a condition characterized by inflammation or infection in abnormal pouches or sacs in the lining of the large intestine. People with this disorder commonly have an insufficient intake of dietary fiber.
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NOS Energy drink is a highly caffeinated beverage intended to provide increased alertness and physical energy. Although NOS Energy drink can provide some beneficial effects, several ingredients in the product may promote adverse effects.
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Bland used to be the diet of choice for people with stomach ulcers, which meant no raw fruits or vegetables. But bland diets weren't an effective mode of treatment, according to Johns Hopkins Medicine. In fact, filling your diet with raw fruits and vegetables may be beneficial for people with stomach ulcers.
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You can sprout some seeds to increase their nutritional values. Alfalfa or bean sprouts are commonly found in sandwiches and salads. Other sprouts sold at grocery stores are broccoli, radish, mustard, sunflower and mung bean sprouts.
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A king mackerel, or kingfish, is native to the Atlantic Ocean off the coast of North America and Europe. The fish ranges in weight from less than 1 pound to as much as 70 pounds. Fish markets sell small mackerel whole and divide larger mackerel into steaks and fillets.
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Say the word "chitterlings," and you might think of Southern U.S. cuisine, but this dish is served all over the country. Chitterlings, also called chitlins, are cleaned pig intestines prepared as food. Often the chitterlings are cooked with vegetables for flavor.
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You can sooth a burdensome cough with a homemade concoction of pineapple juice and honey for an effective and palatable alternative to over-the-counter cough suppressants. This type of natural remedy has been used for generations by the Amish and other sectors as an alternative to today's synthetic syrups.
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Eating canned salmon is a convenient way to add protein to your diet without adding a lot of fat, and may also provide you with some heart-health benefits due to the essential omega-3 fats it contains.
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Peanut butter is a calorie-dense spread that is sometimes considered to be unhealthy due to its high fat content, but peanut butter can be quite healthy. If you want to increase your testosterone naturally, peanut butter may be helpful, as it contains some nutrients that facilitate testosterone production.
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A high-fiber diet is healthy, with the Colorado State University Extension recommending that adults eat at least 14 g of fiber per day for every 1,000 calories in their diet. High amounts of dietary fiber do not cause rectal bleeding, but a fiber-rich diet prevents certain conditions that cause this problem.
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Purple onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. These onions also provide phytochemicals, or beneficial plant chemicals, that may help lower your risk for certain health problems.
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