What Are the Health Benefits of Pumpernickel?
Pumpernickel -- a brown bread made from coarse rye flour -- features a rich, robust flavor and partners well with hearty foods such as aged cheese and smoked salmon.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Chicken for Gout Sufferers
You can still eat chicken if you have gout, but you'll need to choose certain preparation methods and limit how much you eat. Chicken, like all other types of poultry, meat, fish and shellfish, is a source of purines. Purines are broken down into uric acid in your body.
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Coconut Oil vs. Rice Bran Oil for Health
Coconut and rice bran oils are specialty oils used for cooking and for their purported health benefits. Coconut oil contains high levels of saturated fat, a fact that remains controversial among nutrition and health experts. Rice bran oil contains 42.
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Avocado Vs. Salmon for Omega-3 Levels
Omega-3 fatty acid, an essential fatty acid the body needs but cannot produce, plays a vital role in brain function, controls blood clotting and helps reduce inflammation. Omega-3 fatty acid belongs to the group of polyunsaturated fats and is in a variety of foods.
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Things to Eat for Breakfast With IBS
Irritable Bowel Syndrome is a disorder of the muscular movement in the digestive tract. Physicians are unsure of what causes it but believe there is a problem with the signals between the brain and intestines. Symptoms may include belly pain, bloating, cramping, diarrhea and constipation.
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The Nutritional Value of Yellow Squash
Yellow squash, also called yellow zucchini or summer squash, is a hot weather vegetable picked in its immature stage to ensure a thin, edible skin and sweet, soft flesh. This squash typically ranges in size from 6 to 8 inches long, although it can be smaller, depending on when you pick the fruit.
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What Are the Benefits of Carrot, Orange & Beet Juice?
Fruit and vegetable juices such as orange, beet and carrot juice are nutritious beverages that contain vitamins and other health-promoting nutrients, usually made by squeezing or macerating fruit or vegetable flesh. In some types, juice is filtered to clear it, removing pulp but lowering its content of healthy fiber.
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Nuts That Are Rich in Uric Acid
Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively process and eliminate uric acid. But sometimes uric acid builds up, or the kidneys are not able to get rid of enough uric acid, which results in excess blood levels.
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Gas & Bloating in a Low-Carb Diet
You're losing weight on your low-carb diet, but maybe you're not feeling so great. What you're eating or not eating on your weight-loss plan may be the reason for your discomfort. If you're feeling gassy and bloated on your low-carb diet, it may be due to a lack of fiber or eating too many salty foods.
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The Dangers of ZMA
ZMA is a vitamin and mineral supplement used by body builders and other athletes. It contains zinc aspartate, magnesium aspartate and usually vitamin B-6. It is a product by Victor Conte, founder of BALCO Laboratories in Burlingame, California.
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A Salmon Allergy
Fish allergies are some of the most common food allergies in adults, and salmon rates as one of the most highly allergenic species of fish. An allergic reaction to salmon may indicate individual sensitivity to other or all kinds of fish and shellfish.
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Health Benefits of Drinking Warm Milk
Although most commonly thought of as a non-alcoholic nightcap and natural sleep aid, warm milk offers health benefits no matter when you drink it.
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Types of Diets in Hospitals
Doctors prescribe a variety of diets for patients in a hospital setting, ranging from a normal diet to nothing by mouth for a designated amount of time. The type of diet depends on the patient’s needs and restrictions, according to Susan G. Dudek in “Nutrition Essentials for Nursing Practice.
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Wasabi Peas Nutritional Information
Wasabi peas are a crunchy snack made with dehydrated peas and wasabi seasoning. Of course, this description sounds fairly boring when you consider that wasabi peas are actually both salty and spicy -- and bursting with bold flavor.
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Potassium in Coconut Water
Coconut water, also referred to as coconut juice, contains vitamins, minerals and electrolytes. It is fat-free and naturally sweet. Coconut water comes from the young, green coconut.
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How Long Does It Take to See Results if You Eat Healthy?
Reading the information available about the importance of healthy eating clearly illustrates the benefits and importance of a nutritious diet. You are convinced that a diet cleanup is in order, and in theory, it sounds great -- until you realize that many of your favorite foods are now off the table.
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Drinks High in Potassium
The mineral potassium is needed in your body to maintain proper heart function and fluid balance. It also plays a part in muscle contraction, regulating blood pressure and maintaining healthy bones. According to the Institute of Medicine, adult men and women need at least 4,700 milligrams of potassium daily.
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Can Vegetables Cause Constipation?
Vegetables make up an important part of a healthy diet, with a recommended intake of 2 to 3 cups per day for all adults. One of the primary health benefits of vegetables is their high, natural dietary fiber content.
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Pros & Cons of a Vegetarian Diet
Nearly 5 million Americans, or more than 2 percent of the population, follow some form of a vegetarian diet. Although you might miss eating meat when you start a vegetarian diet, the benefits of vegetarianism can outweigh the disadvantages.
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Nutrition in Cashews vs. Almonds
You may see the health claim approved by the U.S. Food and Drug Administration, which states that eating 1.5 ounces of nuts per day as part of a healthy diet may reduce your risk of heart disease. Almonds and cashews both contain heart-healthy unsaturated fats, but almonds have a better fat profile.
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