Dairy and Mucus in the Sinuses
When you have excessive mucus, or phlegm, in the sinuses from a cold virus or allergies, the last thing you want to do is make your condition worse.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Nutritional Information on Masa Flour vs. Whole Corn
Masa is a type of corn flour used to make the dough for tamales and empanadas. It is made by soaking the whole corn kernel in a calcium-rich lime water, which helps remove the outer skin, then drying and grounding the remainder.
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Nutritional Facts of Cooked Swiss Chard
Swiss chard, bok choy and spinach are all green leafy vegetables that have a similar appearance and call for similar preparation methods. Of these, Swiss chard is the only one that is a root vegetable. It is a beet, but gardeners cultivate it for the leaves rather than the roots.
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Growth Hormone & L-Arginine
Arginine affects many different physiological processes. Taking arginine supplements improves your health, according to an March 2010 report in the "Journal of Cardiovascular Pharmacology and Therapeutics." Arginine-induced increases in human growth hormone, HGH, may mediate these effects.
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How Much Protein Can Be Digested Per Hour?
Eating meals that are very high in protein isn't necessarily beneficial for increasing your protein intake because your body can only absorb so much protein per hour. An April 2006 article published in the "International Journal of Sport Nutrition and Exercise Metabolism"
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Vitamin D Deficiency and Night Sweats
Diagnosing night sweats is challenging and best left to your primary care provider. Night sweats have a variety of causes, some potentially related to nutritional deficiencies and others that are not.
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Gluten Intolerance & Sourdough Bread
If you're intolerant to gluten, a protein found in wheat, rye and barley, you know how hard it is to find a good-tasting bread. Most gluten-free breads are dense, dry and expensive. But wheat bread may be making a comeback for the gluten-intolerant thanks to new research on sourdough.
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Cultured Milk & Pregnancy
Getting enough calcium in your diet during pregnancy is not only important for your baby's bones but yours too. While it's not safe for you to drink raw milk, you can drink calcium-rich cultured milk, also known as buttermilk, as long as it's pasteurized.
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The Nutrition in a Boneless Skinless Baked Chicken Breast
Boneless skinless chicken breasts are a convenient and healthy choice for meals. Chicken breasts are an affordable and practical way to add protein to your meals without adding significant amounts of fat.
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How Ice Cream Affects Your Mood
While a big bowl of your favorite ice cream may be associated with childhood memories of happiness and carefree living, deeper physical responses may be at work, triggering various moods when you eat the sweet treat. Ice cream causes both a physical and an emotional set of responses in many people.
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Can Apple Cider Vinegar Treat Gout?
Apple cider vinegar is a go-to ingredient in home remedies. It has been linked to treatments for high blood pressure, weight loss and arthritis. Though evidence is generally lacking to prove these effects, some natural health gurus -- including Thomas Baroody, author of "Alkalize or Die"
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Nutritional Information for Custard Vs. Ice Cream
Custard and ice cream are creamy sweet treats that contain a number of nutrients but are also high in fat and sugar. If a serving of custard or ice cream is your idea of a tasty dessert, you may want to learn more about how they compare nutritionally.
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Benefits of Eating Grape Leaves & Grape Vines
Grape leaves provide vitamins, minerals, antioxidants and fiber. Several studies indicate that grape leaves might help combat memory loss, inflammation and fluid retention, while their antioxidant levels can keep the body young.
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The Disadvantages of Fruits
Fruits and vegetables provide a slew of vital nutrients, are low in calories and high in fiber. For some people, however, getting enough fresh fruit in their diets is difficult. Eating fruit, especially in large amounts, has a number of disadvantages.
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Peanut Butter & Flatulence
Peanut butter is made by grinding roasted peanuts into a paste. The National Digestive Diseases Information Clearinghouse, or NDDIC, reports that foods comprised mainly of fat and protein -- including peanut butter -- are not likely to cause flatulence.
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The Reasons for Bloating & a Full Feeling
The distended, tight belly; the uncomfortable tension across the stomach – these are very recognizable symptoms that your belly is too full. Bloating can cause you to feel full and your belly to swell because of too much gas in the digestive tract.
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Foods That Make Mothers Milk Acidic
If you are a nursing mother well-meaning people may warn you to stay away from certain foods -- such as spices and acidic ingredients like tomato sauce or citrus -- over fears that those foods will increase the acid content in your breast milk.
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When Can a Toddler Switch From Whole Milk to 2 Percent?
Whether you're breastfeeding or bottle-feeding, your baby can -- and should -- start to drink cow's milk sometime after her first birthday. Most parents start their babies with whole milk, because of young children's extra need for fat in their diets.
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How to Calculate Calories From Sugar
Knowing the number of calories you eat from sugar can help you when working to lose weight or when trying to control your blood sugar. If you regularly add sweeteners, such as granulated sugar or brown sugar, to foods or beverages, it's important to know how many calories this contributes to your daily intake.
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Soy Milk Side Effects in Pregnant Women
Remaining healthy during pregnancy means fastidiously regulating your diet, so that you and your baby are as healthy as can be. A pregnant woman might choose to consume soy milk, or other soy-based products, as a result of taste preferences, lactose intolerance, veganism, or a host of other reasons.
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