Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Gas may not be a common topic of discussion for the dinner table, but about 10 to 20 percent of adults complain about belching or flatulence, which are two by-products of gas production. Although some people may have underlying food intolerances that cause excess gas, having gas is usually a result of what you eat.
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Dannon yogurt and Lifeway kefir, two popular brands of cultured, fermented dairy products, have differences that may make you more partial to one over the other. Both yogurt and kefir are good sources of calcium, potassium, B vitamins and protein. They may be easier for lactose-intolerant people, too.
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Your body needs fluoride to keep your bones strong and to help prevent tooth decay. Men should have 4 milligrams of the mineral each day, while women need approximately 3 milligrams.
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Apple cider vinegar is among the supplements touted by some practitioners of alternative medicine as a way to treat a variety of ailments, from warts to digestive difficulty. However, there's no scientific evidence to support the majority of claims regarding the substance.
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Cooking with wine presents a conundrum for parents, whose instinct is to never let a child consume wine or other alcoholic beverages. Many recipes call for cooking wine, which enhances the flavor of sauces and gravies. Wine is also used in marinades, as a basting liquid and to deglaze a pan.
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It's frustrating to run out of a vital ingredient in the middle of cooking, so keeping a list of easy substitutes for common ingredients is a good idea. If you prepare Asian food, chances are you often use soy sauce.
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Drinking beer can damage the throat under some circumstances, and certain medical conditions can also cause symptoms. If you notice that the same symptoms develop every time you drink beer, stop drinking it and make an appointment with your doctor.
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Meal replacements are intended to take the place of a full meal, whether itβs breakfast, dinner or lunch.
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Gout is a condition that causes inflammation and pain in your joints. This arthritic condition most commonly affects the large joint in your big toe, although pain and swelling also may occur in other joints of your feet, legs, hands and arms. Diet plays a major role in the development of gout symptoms.
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As a nervous system stimulant, caffeine in coffee, soft drinks and chocolate can make you feel as if someone pressed a "fast-forward" button on your body. While caffeine has many effects, one that is not common is causing you to feel drowsy.
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Histamine is known for triggering allergic reactions and causing symptoms from itchy eyes, sneezing and a runny nose to more serious inflammation and asthma. A handful of nutrients and phytochemicals may help reduce the amount of histamine released into your system.
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The ornate shells of marine organisms like mollusks are remarkable on any number of levels, not least in the intricate coloration they often exhibit.
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The best-known effects of caffeine include tremors, nervousness and fast heartbeat. However, other symptoms, including nausea and vomiting, are also possible. The recommended amount of caffeine is no more than 300 milligrams per day, according to MedlinePlus.
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Potassium toxicity has serious consequences. Normal supplement doses can also cause adverse reactions. To prevent overdose, in the U.S., individual potassium tablets can have no more than 99 milligrams of the nutrient. Manufacturers give general dosage guidelines.
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Vitamin C is an immune system booster that may help you ward off both bacterial and viral infections, while amoxicillin is an antibiotic used to treat infections that are caused by bacteria. Amoxicillin interacts with numerous vitamin supplements, so tell your doctor which you use before filling your prescription.
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Various types of dizziness are among the most common complaints that bring people to their doctors, according to MayoClinic.com, but the dizziness of vertigo is in a class by itself.
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With its delicate flavor, spinach is a nutrient-rich vegetable that you can add to a range of dishes. Include fully mature leaves or the more tender leaves of baby spinach in sandwiches, lasagna, pizza and salads.
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Levothyroxine is a synthetic hormone used to treat people who have hypothyroidism, a condition marked by abnormally low hormone production in the thyroid gland. Calcium is a mineral sometimes used in supplemental form to treat calcium deficiency or certain specific ailments.
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The foods you eat may lower blood pressure as much as medication, reports Harvard Health Publications. Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium.
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Rosacea is a skin condition that generally occurs on the face and is ongoing. It is characterized by on and off redness. If rosacea is not treated, you might experience a swollen nose, bumps, pimples and irritation in the eyes.
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