Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.
French onion soup has epitomized rich taste and hearty fare since the first written recipe in 1651 in France. Balance the rich, savory cheese, sweet caramelized onions, hearty bread and salty beef broth with the tastes that are missing from the soup: sour and bitter.
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Canned soups are generally economical, and they can add richness to otherwise bland dishes. Cream soups are especially versatile because of their flavors and consistency.
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The name of a rice-cooker may imply that it's meant to cook only one thing; However, all a rice cooker does is boil a liquid until it reaches a set temperature, then keep the contents warm until you tell it otherwise. This is essentially the same process for making many soups.
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Cooked or raw soup bones can enhance the flavor of your any soup. Once you have carved out most of the meat from your turkey, lamb, chicken or ham, save the bones to make a hearty soup with fresh vegetables and broth. Adding cooked rice or uncooked, broken spaghetti noodles provides filler in your soup.
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Vegetable soup can be a hearty and low-calorie way to satisfy your hunger while also filling your body with beneficial vitamins and minerals. Combining several different colors and varieties of vegetable will increase the nutrition of your soup and provide new flavors.
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The multiple types of lentils, which include black, green and red lentils, can be used to make dozens of different lentil soups. One popular recipe variation for lentil soup from LIVESTRONG.COM's MyPlate calls for chicken or vegetable broth and olive oil combined with lentils, celery, onion and carrots.
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Egg drop soup is a classic Chinese dish containing chicken broth flavored with ginger and soy and thickened with cornstarch. To make the soup at home, pour beaten eggs into heated broth to produce light strings of cooked egg. Top the soup with chopped scallions.
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Eat at a Japanese restaurant and you will likely get a bowl of miso soup with your meal. This hot soup pairs a Japanese soup stock called dashi in which you dissolve miso, a fermented bean paste, with bits of tofu, chopped scallion and sometimes seaweed or kelp.
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Canned soups, like most canned foods, are typically high in sodium because sodium, or salt, is used as a preservative in the canning process. If you're looking to reduce your dietary intake of sodium, you need to pay attention to the nutrition facts label on the back of the can.
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Knorr vegetable dry soup mix -- with a blend of carrots, onions, tomatoes, celery root, leeks, cabbage, cauliflower, green peas and potatoes -- can be eaten as a hot meal or incorporated as part of a recipe. Making this soup requires the simple addition of water.
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In nature, some foods, such as citrus fruits, are very acidic, but when they are metabolized in your body, they have an alkalizing effect, meaning they balance the acidity of your body's blood pH level.
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Costco is a chain of membership warehouses, and also offers many meal options to choose from at its food courts. Items include desserts, sandwiches, hot dogs and even pizza. One option for lunch or dinner is a Caesar salad, with or without a grilled chicken breast.
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Chili is a stew-like soup that most often includes meat, chilies and chili powder. However, chili can be made with a number of different ingredients, including beans, tomatoes and even chocolate. Vegetarian chili typically contains beans and sometimes a soy-based meat substitute. The U.S.
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Although fast food restaurants aren’t typically known for healthy food choices, McDonald’s restaurants offer salads that may be a good option for those watching what they eat. Like most foods, McDonald’s salads can be more healthy or less healthy depending on the way they are prepared.
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Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. While most recipes contain the same basic ingredients -- eggs, mayonnaise, herbs and spices -- small variations can result in huge nutritional differences.
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Excessive dietary sodium is a significant health issue. MayoClinic.com states that most Americans consume twice the salt they should, and that lowering your sodium can decrease your risk of hypertension and cardiovascular disease. One source of excessive sodium is processed food.
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Whether it's a backyard barbecue or a holiday buffet table, deviled eggs are likely to be appetizers at many functions you may attend year round. Deviled eggs are packed with protein and can be a healthier choice than some other party foods. But, making them yourself might be an even smarter choice.
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Containing vegetables packed with fiber, vitamins and antioxidants, soup can be a healthy meal choice. Canned soup is convenient, but usually at the cost of high sodium, high fat content and artificial additives and preservatives.
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Lipton Tomato Instant Soup, also called Lipton Tomato Cup-a-Soup, is a dry soup mix that comes in single-serve envelopes. It is made by simply adding hot water to the soup mix. It can also be cooked in the microwave.
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Seaweed provides the body with an array of health benefits due to its content of essential minerals, according to The Best of Raw Food online. Seaweed is often considered an “ancient super food” and was used throughout history to promote health and longevity.
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