Italian unpasteurized cheese

9 Banned Foods That Could Land You in Hot Water

Lots of "banned foods" lists circulate online with little specific information about why a food is (or was) blocked from entering the United States. Here's the scoop on 10 foods that aren't allowed in and why.

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Overview

Top 15 CrossFit Bodyweight Exercises You Can Do at Home

The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally.

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woman and Personal Trainer in gym, with dumbbells

10 Ways to Get Back on the Fitness Wagon

The only thing harder than starting a new exercise program is getting back to it after a long hiatus. Working hard during the first half of the year might prepare you for swimsuit season, but if the most strenuous thing you do all summer involves unfolding a beach chair, you need a plan.

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Some red pomegranates on old wooden table

Can You Eat a Pomegranate Seed?

Considered “super foods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. While cracking open a pomegranate to extract the seeds can be a time-consuming process, you can purchase and eat the seeds directly for a nutritious snack.

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Lens casing and bottle of water isolated

Alternatives for Lens Solution

Contact lens solution is not always readily available when it is time to remove, clean and store your contacts. Though products designed specifically for contact lens care are ideal for cleaning and storing contacts, there are other options you can use in a pinch.

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Fitness nutrtition and workout concept

How to Lose 30 Pounds in 2 Months

You might be tempted to try a fad diet with promises of speedy results — but those promises are usually too good to be true, unfortunately.

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Beautiful woman in the jacuzzi

How to Treat Ingrown Hairs in the Pubic Area

If you shave, wax or use another form of hair removal in the pubic area, you increase the likelihood of an ingrown hair, as the hair is shortened and can more easily bend into the skin.

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