Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

yogurt topped with fresh figs and roasted hazelnuts

Mediterranean Diet Breakfast Food

Published Jul,08 2011 | By Virginia Van Vynckt

The Mediterranean diet, inspired by the traditional eating habits of people living around the Mediterranean Sea, emphasizes fruits, vegetables and whole grains. It also includes sources of healthful fats, such as nuts and olive oil, seafood, and smaller amounts of dairy, meat and sweets.