Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Is Honey Fattening?

Published Jul,18 2017 | By Virginia Van Vynckt

Honey is one of the most popular sweeteners, and like any other sugar, it can be fattening if you eat too much of it, but it’s fine in moderation. Honey's intense sweetness makes it satisfying in small amounts.

How to Use Whey Protein With a Weight Watchers Diet

Published Jul,18 2017 | By Virginia Van Vynckt

Whey protein is the liquid portion of milk, left over when cheese is made. It is usually sold as a powder that you add to foods or shakes to boost their protein content. A high-protein meal, especially breakfast, can help you feel full longer, according to Purdue University researchers.