Pros & Cons of Raw Food Diets
Raw food diets are eating plans in which you eat all foods uncooked, heated to no more than 140 degrees F. Most raw food diets are based heavily, if not exclusively, on vegetables, fruits, nuts and seeds.
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Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Mediterranean Diet Breakfast Food
The Mediterranean diet, inspired by the traditional eating habits of people living around the Mediterranean Sea, emphasizes fruits, vegetables and whole grains. It also includes sources of healthful fats, such as nuts and olive oil, seafood, and smaller amounts of dairy, meat and sweets.
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