Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

Squash

butternut pumpkins lying on a kitchen table

What Is the Glycemic Index of Butternut Squash?

Published Jul,08 2011 | By Virginia Van Vynckt

Butternut squash has a moderate glycemic index ranking and a low glycemic load. It’s also low in calories, a good source of fiber and an excellent source of vitamins C and A, making it a healthful choice whether or not you need to watch your blood sugar.