Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Virginia Van Vynckt

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fresh & Raw: A Vegan Dinner Hosted By Matthew Kenney, Daphne Cheng and Tyler Kord Part Of The Bank Of America Dinner Series - Fo

Pros & Cons of Raw Food Diets

Published Jul,08 2011 | By Virginia Van Vynckt

Raw food diets are eating plans in which you eat all foods uncooked, heated to no more than 140 degrees F. Most raw food diets are based heavily, if not exclusively, on vegetables, fruits, nuts and seeds.

butternut pumpkins lying on a kitchen table

What Is the Glycemic Index of Butternut Squash?

Published Jul,08 2011 | By Virginia Van Vynckt

Butternut squash has a moderate glycemic index ranking and a low glycemic load. It’s also low in calories, a good source of fiber and an excellent source of vitamins C and A, making it a healthful choice whether or not you need to watch your blood sugar.

Calories in Vietnamese Iced Coffee

Published Jul,08 2011 | By Virginia Van Vynckt

Vietnamese iced coffee is a beverage enjoyed both in Vietnam and in Vietnamese restaurants in the United States. It is made by adding sweetened condensed milk and ice to strong, dark-roast brewed coffee.

yogurt topped with fresh figs and roasted hazelnuts

Mediterranean Diet Breakfast Food

Published Jul,08 2011 | By Virginia Van Vynckt

The Mediterranean diet, inspired by the traditional eating habits of people living around the Mediterranean Sea, emphasizes fruits, vegetables and whole grains. It also includes sources of healthful fats, such as nuts and olive oil, seafood, and smaller amounts of dairy, meat and sweets.