Nutrition in 16 Ounces of Whole Milk
Dairy products make up an important part of a healthy diet, and dietary guidelines released by the United States Department of Agriculture recommend consuming 3 cups of them daily.
Read more →Dairy Health: Whey Protein, Kefir & Lactose Solutions
Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.