Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.
A staple in many American diets, scrambled eggs make for a filling breakfast and also work well as part of a quick and easy dinner. Plain scrambled eggs offer protein, as well as vitamins and minerals that make them a healthy addition to your diet.
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While they aren't nearly as ubiquitous in the United States as chicken eggs, quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia.
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If you're looking to add some variety to your breakfasts or simply want something fancy for your next brunch, give duck eggs a try. They're larger than chicken eggs and higher in calories -- 130 calories vs. 72 calories in a large chicken egg -- and provide several essential nutrients.
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While not as easy to find as chicken eggs, turkey eggs -- more commonly used to yield more turkeys than sold for consumption, explains Ohio State University -- can make up part of a balanced diet. At 135 calories per egg, turkey eggs provide fuel as well as essential nutrients.
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Eggs make welcome additions to many balanced diets, providing several nutrients -- including minerals and vitamins -- that support your health. Their vitamin A, lutein and zeaxanthin contents nourish your eyes, while their beneficial zinc supports your immune system.
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