Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

The 12 Best (and 12 Worst) Fast-Food Breakfast Choices

Published Mar,29 2018 | By Sylvie Tremblay, MSc

Fast food breakfasts can be unhealthy, but they don't have to be. Use this guide to make smart choices when eating out.

Delicious wholewheat toast with guacamole and avocado slices.

10 Effortless Ways to Dress Up Your Avocado Toast

Published Jan,19 2018 | By Sylvie Tremblay, MSc

Decadently creamy and mildly sweet, avocado toast is incredibly easy to make: Slice or mash some avocado and spread it on a piece of toast. But don’t let the simplicity of this dish fool you.