Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Flatbread Vs. Wheat Bread

Published Aug,23 2011 | By Sylvie Tremblay, MSc

Grains are essential in a healthy diet -- ChooseMyPlate guidelines released by the U.S. Department of Agriculture recommend 6 to 8 ounces daily for men and 5 to 6 ounces for women. Flatbread and wheat bread both contribute toward these intake goals.