Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Whether you are eating more salmon for its healthy omega-3 oils and plentiful supplies of vitamins A, or just to expand your culinary horizons, begin by buying fresh fish so you can minimize its fishy odor.
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Use a batter-coated cod for fish and chips with coleslaw or a breaded version served with lemon wedges. Either way, cod contains high amounts of omega-3 fatty acids and is a healthy choice for dinner when you pan-fry it instead of using a deep fryer.
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When you have a sunny weekend with plenty of time to spare, grill salmon on the barbecue for its crusty exterior and smoky flavor. But if you want a fast and fool-proof cooking method with easy clean-up, choose the microwave for your salmon fillets and steaks.
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