Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Invented in 1933 in Evanston, Illinois, V8 juice contains the same eight vegetables in 2011 as it did then -- carrots, celery, beets, lettuce, parsley, spinach, tomatoes and watercress. Campbell’s produces 20 varieties of V8, including high fiber, low sodium and varieties containing fruit as well as vegetables.
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A protein shake can be a convenient and healthy breakfast or lunch, and with more fiber, the shake helps you stay full longer. You can choose from sources of soluble fiber, such as dried beans and peas, and insoluble fiber, such as bran.
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