Sports & Fitness: Performance Training, Rules & Recovery Written by Susan Lundman

Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Is Walking Cardio Exercise?

Published Dec,29 2017 | By Susan Lundman

Whether or not walking is good cardiovascular exercise depends on a variety of factors, such as the intensity and pace.

How to Stop on a Skateboard When Going Downhill

Published Jul,08 2011 | By Susan Lundman

When you’ve progressed from simple skateboarding and are ready to make the commitment to traveling downhill and learning tricks, you also need to make a renewed commitment to safety.

Young man on stationary bike exercising with his personal trainer

Is an Exercise Bike Good for Cardio?

Published Jul,08 2011 | By Susan Lundman

If your time on an exercise bike consists of leisurely pedaling while paying more attention to the overhead TV than to your heart rate, level of intensity or speed, then an exercise bike will not provide a good cardio workout.