Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

celery stalks

How to Eat Celery

While celery works perfectly as the ubiquitous swizzle in a bloody Mary cocktail or the healthy, go-to lunchbox vegetable, it also works either raw or cooked in soups, stews and salads and side dishes.

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Creamed Corn in Skillet

How to Make Cream-Style Corn out of Canned Corn

If you buy creamed corn from your local grocery, you miss the pleasure of making your own and eating a more creamy, fresh version of this classic dish. Make it straight-forward, highlighting the corn flavor, or add additional flavor with cheddar cheese, cooked onions, or coconut milk.

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pumpkin soup in glasses

Side Dishes With Butternut Squash Soup

Soup for dinner helps keep your calorie count down and your satisfaction level up. Whether you buy butternut squash soup or make your own, balance the creamy sweetness of the squash with flavors on the acidic side or with crunchy textures to contrast with the silkiness of the soup.

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