Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Is Eating Meat Every Day Healthy for a Bodybuilder?

Published Jun,02 2012 | By Sirah Dubois

Bodybuilders are strongly focused on consuming enough protein each day so that their muscles have enough building blocks to grow bigger and stronger. Beef, pork and lamb are excellent sources of protein, as well as being tasty.