Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Beans and Legumes Cooking Rice

Which Is Better for a Diabetic: Chapati or Rice?

Published Jul,06 2012 | By Sirah Dubois

Diabetics need to be especially careful of their dietary choices because they are unable to naturally control blood sugar levels. Type 1 diabetics don’t produce enough insulin, which is needed to shuttle glucose from the bloodstream into cells.

Young man carrying box of vegetables, outdoors, mid section

Should You Soak Raw Fresh Vegetables in Water?

Published Apr,21 2012 | By Sirah Dubois

Cleaning vegetables completely before eating them is a relatively modern concern in developed countries, due mainly to the proliferation of pathogenic microorganisms.