Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Blue paper cups full of sugar balls for decorating cakes

What Candy Can I Eat on Atkins?

The words "candy" and "Atkins" aren't often seen in the same sentence. While you can eat candy on Atkins, you can only eat candy low in carbohydrates and in amounts that don't exceed your daily carb allowance.

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Slicing kiwi

Fruitarian Diet for Dramatic Weight Loss

The fruitarian diet, which often includes nuts and seeds as well as fruits, can result in dramatic weight loss, depending on which fruits you eat and in what quantities.

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Close-up of woman's hands holding blister packet of contraceptive pills

PCOS and Weight Loss With OrthoTri-Cyclen

Polycystic ovary syndrome is a hormonal disorder that affects between 5 and 10 percent of American women, according to Harvard Medical School. PCOS is a disorder characterized by high levels of the male hormone, androgen, which often results in weight gain.

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Female swimmers swimming in pool

List of Appetite Stimulants

Certain medical conditions, medications and dietary deficiencies zap your appetite. If you're unable to eat, or you feel full after just a couple of bites, you may not get all the nutrients you need from your diet.

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Guarana Powder

Guarana 800 mg To Aid Weight Loss

Guarana, made from the seeds of a plant grown in the Amazon region, finds its way into a number of energy drinks and weight loss supplements. Guarana’s effects come mostly from its high caffeine content; guarana naturally contains 2.

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Pregnant woman taking some pills

Risk of Water Diet Pills During Pregnancy

Along with weight gain during pregnancy, swelling of your hands and feet -- enough to make getting your rings off and wearing certain shoes difficult -- commonly occurs.

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Reasons for Weight Loss After Failed IVF

In vitro fertilization, or IVF, is a fertility treatment for women who cannot become pregnant without medical intervention. A number of factors, including male or female infertility or a combination of both can cause couples to turn to IVF.

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Chinese Ephedra Herb

Difference Between Ephedra & Ephedrine

Three principal species go by the name ephedra, also known as a Chinese botanical, ma huang. Ephedra, a shrub-like evergreen plant, contains several active alkaloid compounds, including ephedrine, pseudoephedrine and phenylpropanolamine, also known as norephedrine.

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Medifast Diet Dangers

Medifast, a diet plan that relies on meal replacement shakes, soups, simple meals and bars for most of its daily calorie intake, promises quick and easy weight loss of up to 20 lbs. in 30 days on its website.

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Vegetable soup with cabbage, kohlrabi, carrots, healthy

Mayo Clinic Cabbage Soup Diet

The Mayo Clinic Cabbage Soup Diet -- which has no connection at all with the actual Mayo Clinic-- is a fad diet that promises you’ll lose a large amount of weight in a short period of time.

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High Protein Diet & Water

Athletes looking to build muscle mass and overweight people looking to drop a few pounds on a low carbohydrate diet often consume larger-than-normal amounts of protein. Some medical practitioners worry about the effect of large amounts of protein on the kidneys.

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Glass of soda with straw

Soda & Gastroparesis

Gastroparesis is the medical term for delayed stomach emptying. The stomach normally dispatches all its contents to the small intestine within 90 and 120 minutes after their arrival time, according to gastroenterologist Dr. Frank Jackson of Jackson-Siegelbaum Gastroenterology.

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Grapefruits against blue sky, focus on foreground

Does Grapefruit Juice Enhance Tramadol?

Grapefruit can change the way your body metabolizes many drugs. Because of this effect, you may have more side effects than usual if you take medications with grapefruit.

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Healthy Cornflake Cereal

Does the Special K Diet Really Work?

The Special K Challenge is a short-term two-week diet plan designed to kick-start weight loss in people with a BMI over 25, which classifies them as overweight. It is not meant to be followed as a long-term diet.

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Valentine Breakfast

Modified Atkins Diet Menus for Epilepsy

The Atkins diet limits carbohydrates and emphasizes protein and fat intake for weight loss. A modified version of the Atkins diet may benefit adults and children with seizure disorders.

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Woman on a scale checking weight

Information on Metformin HCl ER 500 MG for Weight Loss

If you have high blood glucose levels, you may take metformin hydrochloride, an oral anti-hyperglycemic medication that lowers blood sugar. Metformin may also help you lose weight in some cases by decreasing your appetite.

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Silhouette of woman, close-up

How to Lose Weight After Tubal Ligation

After having a tubal ligation, you may worry that changes in your hormones will make it harder to lose weight. The effects of tubal ligation on female hormone levels has been a matter of debate, but hormonal effects remain unproven, according to a review of studies reported in the February 1998 issue of "

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