Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

How Long Does it Take a Person to Lose 50 Pounds?

Published Jul,18 2017 | By Sharon Perkins

Losing weight is an obsession in the U.S.: in 2008, 26 percent of women and 16 percent of men claimed to be dieting, according to “The Boston Globe.

How to Lose Weight After Tubal Ligation

Published Jul,18 2017 | By Sharon Perkins

After having a tubal ligation, you may worry that changes in your hormones will make it harder to lose weight. The effects of tubal ligation on female hormone levels has been a matter of debate, but hormonal effects remain unproven, according to a review of studies reported in the February 1998 issue of "