Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

X-ray of intestine and pelvis

What Can I Eat 2 Days Before a Colonoscopy?

Preparing for your colonoscopy is something to take seriously and usually begins two days before your scheduled procedure. You are required to restrict your diet and may need to change your medication routine. The goal is to empty your colon so that it's prepared for the procedure.

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Salt in wooden bowl

Can Taking Too Many Water Pills Harm You?

Water pills, medically known as diuretics, have many legitimate uses, but can cause dehydration and irregular heartbeats if you take them in excess. Abusing diuretics as a weight-control method is not only risky but ineffective, since water weight will re-accumulate when you stop taking the pills.

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Bottles of champagne

How to Safely Detox From Having 2 Bottles of Wine Per Day

A person who drinks two bottles of wine every day classifies as an alcoholic, defined as a person who can’t control his drinking. As many as 2 million Americans may undergo detoxification from alcohol abuse at home each year without medical supervision, Max Bayard, M.D.

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