Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.
Calcific tendonitis happens when calcium deposits in the shoulder cause one of the tendons to become inflamed, which limits range of motion and may be painful. You may experience calcific tendonitis in both or just one of your shoulders.
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Doctors often misdiagnose pes anserinus tendinitis as a medial meniscus tear or strain, so if your doctor says you have MCL, consider getting a second opinion. Both conditions cause pain in the inner knee.
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