Achilles Tendon Health: Stretches, Rehab and Injury Care

Stretching a shortened Achilles tendon and correcting underpronation are vital for foot mobility. Identifying signs of a torn calf ligament or a stretched tendon early ensures a safer return to high-impact workouts.

Tight Achilles Tendon Stretches

Published Aug,14 2017 | By Sarka-Jonae Miller

Even if you don’t have an exceptionally active lifestyle, your calf muscles still get quite the workout during a normal day. They become strong, and unless stretched regularly, tight, and prone to injuries.