Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Protein Content in Mushrooms vs. Meat

Proteins are essential for life; every cell in your body contains some protein. Even bodily fluids -- except urine and bile -- have protein. You need to eat protein so your body can repair itself and maintain healthy cells in your skin, muscle and organs.

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Homemade Chocolate Cake

Cake When Pregnant

Cravings during pregnancy may cause you to want sweets such as cake and candy. While an occasional sweet treat is not problematic, too much of a good thing can be bad. Your diet is especially important when you are pregnant and most cakes offer little in the way of nutritional value.

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Anatomy statue

Amino Acids and Bowels

Amino acids are substances in your body that play a role in digestion and absorption in the bowels. Amino acids are the building block of proteins. Supplements may be beneficial for the bowels, but some may cause adverse effects.

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Chicken legs on a charcoal grill

How to Prevent Chicken Bones From Turning Dark During Cooking

Sometimes the bones, and even the meat near the bones, can darken when you cook young chickens. This is normal and doesn't pose a health threat, according to an article written by food and nutrition specialist Julie Garden-Robinson and published on the North Dakota State University website in 2005.

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Cherries

Can a Cherry Pit Dissolve in the Intestines?

Swallowing a cherry pit may be hazardous. A cherry pit contains potentially harmful compounds when digested. Your body's digestive system breaks down and dissolves food like cherry pits and other fruit pits. Any of these may cause health problems because of their size and the compounds contained within the pits.

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Hispanic woman in athletic gear drinking bottle of water

Taking Vitamins & Excessive Thirst

Excessive thirst is a not a simple matter; it is a medical symptom called polydipsia. Although excessive thirst may be a symptom of serious conditions, taking too many vitamin supplements is also a possible cause.

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Young man having itchy and dry skin problem

Keratosis & Magnesium

Keratosis pilaris is a common skin condition characterized by small acne-like bumps and dry, rough patches. Your arms, buttocks and thighs are most likely to be affected. The basic cause of keratosis pilaris is a buildup of the protein keratin that blocks the skin's hair follicles.

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Whey protein drink powder on a black background

Does Whey Protein Hurt the Thyroid?

Whey protein is a type of animal protein that is popular with bodybuilders. It is commonly available in health food stores as a powder supplement. Whey protein does not hurt the thyroid -- a small gland in the throat that controls the production of hormones that regulate your metabolism.

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The Causes of Headache Symptoms With Low Vitamin D

If you suffer from headaches and have a low intake of vitamin D, you may actually have a vitamin D deficiency. Some types of headaches are linked to vitamin D deficiencies although the exact relationship is unclear.

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Vitamin B12 & Constipation

A healthy person has a minimum of three bowel movements per week, according to Medline Plus, a service of the U.S. National Library of Medicine. Fewer bowel movements may indicate you are constipated.

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Woman with stomach ache

Does Vitamin B-12 Cause Diarrhea?

Diarrhea is the result of your body eliminating stool before the large intestine can properly absorb water back into your body, which causes the stool to be runny and watery. Diarrhea is a symptom of several conditions that relate to a deficiency of vitamin B-12.

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Positive family preparing lunch together

How Are Nutrients Absorbed in the Body by the Stomach?

Food provides the fuel you need to perform all functions of living. The nutrients that food gives you, from vitamins to proteins, have specific functions in the body that keep you healthy and support your body's systems.

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various pills falling into spoon

Vitamins for Anal Mucus

Anal mucus is a possible symptom of several conditions that affect the area of the anus and rectum. Vitamins may be part of treatment or a prescribed diet for some causes of anal mucus, but they may also be harmful depending on your condition.

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Man Holding Pill and Glass of Water

Vitamins to Help the Spleen

The spleen is a spongy organ and is located under the rib cage and on the left side of the abdomen. It performs several important jobs such as preventing infection, destroying damaged blood cells and storing red blood cells and platelets. Certain vitamins play a role in keeping the spleen functioning properly.

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Harmful Effects of Textured Vegetable Protein

Textured vegetable protein may not be harmful for everyone, but it contains a hidden ingredient that causes reactions in some people. Textured vegetable protein, has MSG, or monosodium glutamate, a common flavor enhancer.

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N-Acetyl Cysteine & Pregnancy

N-acetyl cysteine is a supplement that simulates an amino acid called cysteine. Taking this supplement may help you get pregnant and prevent a miscarriage under certain circumstances.

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