Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

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Pregnancy and Nutrition

Drinking Plum Juice With Fiber for Losing Weight

Published Jun,13 2017 | By Sarka-Jonae Miller

People often tout the benefits of prune juice for weight loss, but prunes are just dried plums. Plum juice is full of antioxidants and fiber, two substances that may help you lose weight. Drinking plum juice may also improve your health in other ways, but speak to your doctor before modifying your diet.

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.