Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

How to Get Omega 3 Without Fish Oil

Published Jul,08 2011 | By Sarah Davis

Omega-3 fatty acids are a healthy type of fat that is found in a variety of foods. Some people choose to supplement omega-3 fatty acids by taking fish oils as well. The reason that omega-3 fatty acids have become so popular in recent years is that they provide a plethora of nutritional benefits.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.