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Foods That Have Probiotics & Prebiotics

Published Jul,08 2011 | By Sarah Davis

Probiotics and prebiotics can both help to improve digestion and overall health. The National Center for Complementary and Alternative Medicine (NCCAM) explains that prebiotics are food ingredients that cannot be digested, but instead, stimulate the growth of probiotics.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.