Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Colse Up Of Mixed Race Woman Enjoying Meal At Restaurant

Can You Be Called a Vegetarian If You Eat Fish?

Published Jul,08 2011 | By Sarah Davis

There is a lot of debate about the definition of vegetarianism. Some people believe that vegetarians can eat fish, while others do not. Some people even think that eating small amounts of poultry can be part of a vegetarian diet.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.