Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

The Best Foods to Build Glycogen

Published Jul,08 2011 | By Sarah Davis

Glycogen is a form of carbohydrate which is stored in the muscles and liver for energy. The University of Missouri Extension states that glycogen is very important because it is the body's main form of fuel for long-term energy.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.