Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Fibromyalgia & Carbohydrates

Published Jul,08 2011 | By Sarah Davis

Fibromyalgia is a chronic condition that involves pain throughout the body, especially in the back, shoulders and joints. The Mayo Clinic states that sleeping difficulties and depression are also common with fibromyalgia.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.