Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Falafel is made with a combination of ground chick peas, herbs and spices rolled into a ball and deep-fried. Falafel delivers essential nutrients, though it also contains sodium and a small amount of saturated fat.
Read more →
When dried corn is ground into powder, it's referred to as cornmeal. Cornmeal is added to certain recipes, such as bread and pancakes, but it can also be cooked to make polenta or grits. It's also a good alternative to flour for people who have a gluten sensitivity or celiac disease.
Read more →
With a name that comes from the rich red color and a combination of ingredients with a spirited flavor, Red Zinger tea is a well-loved tea manufactured by the Celestial Seasonings Corp., based in Boulder, Colorado.
Read more →
Franzia wines are different than most other wines on the market because they come in boxes rather than bottles. In addition to blush and white wines, Franzia offers six varieties of red wines.
Read more →
The crunchy texture and salty flavor of potato chips might have you reaching for the nearest bag of the snacks, but perhaps you should reconsider your snack choice. That's especially true if you're watching your cholesterol levels.
Read more →
Based on Bible passages regarding what foods and drinks are allowed and which are off-limits, the Daniel Fast is touted as a diet that is closely aligned to how biblical prophets used to eat, specifically how Daniel ate. The fast is designed to restrict certain foods as a way to become more spiritual and closer to God.
Read more →
If you're a serious athlete, chances are you've guzzled Gatorade, Propel or both. These sports drinks can have certain benefits, among them quenching thirst and balancing nutrients, such as potassium and sodium. But the nutritional content of each beverage varies.
Read more →
Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well.
Read more →
Used as a substitute for milk or cream, nondairy creamer lends a rich texture and flavor to a cup of coffee or tea.
Read more →
Candida albicans is a type of fungus with yeastlike properties. Certain foods may encourage it to grow, leading to an overgrowth and infections.
Read more →
Touted as a way to support your immune system and potentially ward off illness, Emergen-C is a powdered drink mix that contains large doses of certain vitamins and minerals. The manufacturer's health claims, however, aren't supported by the U.S. Food and Drug Administration, and this is stated on the Emergen-C website.
Read more →
If you're looking for a way to boost your immune system and keep yourself well, you might be intrigued by the claims made by the manufacturers of Ester-C, which state that the product is a simple way to protect your immunity.
Read more →
Craisins are sweetened dried cranberries that are tasty alone, but you can also jazz up a variety of foods and recipes with the tiny dried fruits. Their sugar content is the main drawback, though. In addition, craisins don't supply large doses of any vitamins and minerals.
Read more →
A detox diet is designed to help you rid your body of toxins that can potentially cause health problems. Some detox diets require participants to eat only raw foods. Certain raw foods, such as fruits, vegetables, nuts and seeds, are nutritious additions to any diet.
Read more →
Blenz is a coffeehouse that offers a limited menu that contains lattes, mochas, cold drinks and its own line of blends called Chillos. You also can order a coffee or espresso, but the company does not provide nutritional information for these drinks. Amy Rost, author of "Natural Healing Wisdom and Know How,"
Read more →
Lipton is one of the most widely available and most recognized brands of tea on the market, and the manufacturer offers a variety of black, green and herbal teas. Lipton also makes specific iced tea blends and tea bags in a variety of flavors.
Read more →
Flame Broiler is a fast-fast food restaurant chain that aims to serve customers healthier options rather than the typical cheeseburgers and chicken nuggets. Your meal comes with rice, vegetables and meat so you can eat a well-balanced meal in one bowl or on one plate.
Read more →
Caffeine is a stimulant, which means it can help you wake up in the morning or give you a burst of energy in the afternoon. For most people, a moderate amount of caffeine, which is equal to about 250 milligrams -- or around 2 cups -- a day, is perfectly safe, according to the University of Maryland Medical Center.
Read more →
Having high cholesterol can raise the chances that you'll have a heart attack or stroke. If you're following a low-cholesterol diet, you should limit your daily intake to 200 milligrams or less, according to the American Heart Association.
Read more →
Serotonin is a brain neurotransmitter well known for its role in mood regulation, and it's also responsible for breathing and regulation of body temperature.
Read more →