Broccoli & Weight Loss
Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to satiety.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Food and Health
Nutrition Facts
Healthy Eating
Vitamins and Supplements
Healthy Diet
Protein
Carbs
Calories
Fats
Vitamins and Minerals in Food
Special Dietary Considerations
Nutrition Information for Breads and Grains
Fiber
Nutrition Information for Seafood, Meats and Poultry
Caffeine and the Body
Do Low-Calorie Diets Slow Down Metabolism?
You may be motivated to drop a few pounds, but your body cares more about survival than weight loss. It’s actually driven to maintain stores of fat because they’re the back-up source of energy just in case you go into starvation mode.
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How to Gain 10 Pounds Quickly
You can gain 10 pounds over a reasonable amount of time, but upping your weight at a fast pace probably won't give you satisfying results. Adding pounds too quickly will only pack on fat because there's a limit to how quickly you can gain muscle.
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Fish Oil and Triglycerides
A diet designed to keep your heart healthy should include a regular supply of fish oil. The omega-3 fatty acids in fish oil provide numerous cardiovascular benefits, including lowering the levels of triglycerides in your bloodstream.
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Foods With No Sugar or Carbs
You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
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The Best Way to Absorb B12
Vitamin B-12 distinguishes itself from other vitamins with several unique characteristics. For example, it's the only water-soluble vitamin stored in your body. It's also produced by bacteria, so it's primarily found in animal foods, such as fish, meat, poultry and dairy products.
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What Are the Benefits of String Beans?
You can call them string beans, snap beans or green beans, but no matter which name you prefer, they’re all the same fat-free, low-calorie vegetable.
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What Does Gatorade Do to Your Body?
Gatorade was the original sports drink, created in a collaboration between medical professionals and a football coach at the University of Florida. From the very start, they set out to develop a beverage that would boost the endurance and the performance of athletes.
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What Are the Benefits of Liquid Vitamin B-12?
Vitamin B-12 is vital for normal red blood cells, metabolizing food into energy and keeping your nerves working properly. It may also help prevent cardiovascular disease. In short, you need the right amount of vitamin B-12 to stay healthy.
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Low-Sodium & Low-Carb Diets
The great thing about a low-carb diet is that it’s quite compatible with a low-sodium plan. Low-carb diets eliminate or restrict some of the top sources of sodium, like bread, pasta and snacks.
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What Is the Daily Recommended Serving Size of Fruits & Vegetables?
When you consume the recommended daily intake of fruits and vegetables, you get the variety of nutrients and phytochemicals needed to help lower your risk of heart disease, prevent cancer and other illnesses and maintain optimal health, reports the Harvard School of Public Health.
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How to Lose Weight With Protein & Gelatin
Any successful weight-loss routine means watching your calorie intake and getting regular exercise, but a protein-rich diet is also beneficial. Protein makes you feel full longer, keeps levels of blood sugar steady and temporarily boosts your metabolism more than carbs or fats.
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How to Lose Weight if I'm Over 300 Pounds
If you’re over 300 pounds, you can approach weight loss the same way as someone who has less to lose, but it’s critical to consult your physician first. Being overweight puts a significant amount of stress on your heart, muscles and joints, so protect your health and get a complete checkup before you start.
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Side Effects of White Bean Extract
White kidney bean extract may help you lose weight by blocking the absorption of carbohydrates, which is why it’s often called a carb blocker or starch blocker. While the extract can cause gastrointestinal side effects, they should go away after your body adjusts to the supplement.
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What Are the Benefits of Celery Seed Tea?
Celery seed tea contains a variety of beneficial oils and active ingredients, including essential omega-6 fatty acids and polyunsaturated fats that help lower cholesterol.
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Natural Sugars in Oranges
The natural sugars you get from eating an orange are the same type as granulated sugar, but you don't have to worry as much about their impact on your health.
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The Benefits of Garlic Pearls
Garlic’s characteristic odor -- and its health benefits -- come from sulfur-containing compounds naturally produced in the plant. These potent compounds are credited with preventing or treating a range of medical problems.
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Red Leaf Lettuce Nutrition Information
Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. It’s also fat-free and consists primarily of water. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management.
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Calories in a Peanut Butter & Honey Sandwich
Chances are, you don’t need an excuse to enjoy a filling peanut butter and honey sandwich, but it’s still good to know that this favorite is packed with nutritional benefits.
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List of Foods That Contain Medium-Chain Triglycerides
It turns out that all saturated fats are not equal. Each saturated fat has its own structure, and their individual differences influence the way they work in your body, reports an article in the January 2014 issue of the “Journal of the Academy of Nutrition and Dietetics.
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