Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
If you consume the recommended dietary allowance of vitamin C and you don’t have health problems, you should absorb plenty to meet your needs. But when you boost your intake above the RDA, you won't gain the benefit unless you spread it out over several meals or supplement doses.
Read more →
One of the most abundant neurotransmitters in the body, glutamic acid, or glutamate, has the job of stimulating nerve cells in the central nervous system. As an amino acid, it’s used to produce another amino acid called glutamine.
Read more →
Fresh vegetable juice is a healthy option for meeting your daily vegetable requirement. When you juice raw vegetables, you gain almost all of their natural nutrients, including antioxidant phytochemicals.
Read more →
When your recipe calls for fresh ginger and you only have ground ginger on hand, you need to know how much to use as a substitution. But even equivalent amounts have different nutritional and health benefits.
Read more →
If you have a history of calcium oxalate kidney stones or kidney disease, you may need to limit oxalate consumption. Plants naturally contain oxalic acid, so if you eat a balanced diet that includes fruits, vegetables, beans and nuts, you also consume oxalic acid, or oxalate.
Read more →
If you ate a high-carb meal at breakfast, then had the same meal for dinner, your body would not turn more carbs into fat after dinner than it would at breakfast. But as you probably suspect, the answer is not that straightforward.
Read more →
Dieter’s tea refers to many different brands of beverages carrying names such as herbal dieter’s tea, dieter’s drink, super dieter’s tea or similar variations. Below the name on the label, you’ll usually see a tagline telling you that the drink offers herbal support to promote cleansing.
Read more →
A low-carb diet and calorie counting share two qualities -- they’ll both help you lose weight and keep it off, as long as you stick with the plan. Otherwise, they’re very different. One counts carbs but not calories, while the other counts calories but not carbs.
Read more →
You can reap the health advantages of cutting down on carbs -- like losing weight and balancing blood sugar -- and still keep up with your daily fiber. Getting plenty of dietary fiber is not optional if you want optimal health.
Read more →
When cashews are blended with water, the result is a creamy liquid referred to as cashew milk. Cashew milk is lactose-free, but the nutrients vary depending on whether you make it at home or buy a commercially prepared product.
Read more →